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  6. Sherbet vs. 100 grand bar

Sherbet vs. 100 grand bar — In-Depth Nutrition Comparison

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Differences between Sherbet and 100 grand bar

  • Sherbet contains less Copper, Manganese, Vitamin B12, Phosphorus, and Vitamin K than 100 grand bar.
  • 100 grand bar's daily need coverage for Saturated Fat is 54% higher.
  • The amount of Sodium in Sherbet is lower.

The food types used in this comparison are Sherbet, orange and Candies, NESTLE, 100 GRAND Bar.

Infographic

Sherbet vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -77.3%
Contains more Calcium +40.7%
Contains more Iron +142.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +115%
Contains more Potassium +69.8%
Contains more Zinc +106.3%
Contains more Copper +560.7%
Contains more Manganese +1463.6%
Contains more Selenium +66.7%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -77.3%
Contains more Calcium +40.7%
Contains more Iron +142.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +115%
Contains more Potassium +69.8%
Contains more Zinc +106.3%
Contains more Copper +560.7%
Contains more Manganese +1463.6%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
100 grand bar
100 grand bar
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +176.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +25%
Contains more Vitamin B12 +123.1%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +176.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +25%
Contains more Vitamin B12 +123.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
100 grand bar
100 grand bar
Contains more Water +983.6%
Contains more Protein +127.3%
Contains more Fats +866.5%
Contains more Carbs +133.5%
Contains more Other +175%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +983.6%
Contains more Protein +127.3%
Contains more Fats +866.5%
Contains more Carbs +133.5%
Contains more Other +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1039.4%
Contains more Polyunsaturated fat +1635%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1039.4%
Contains more Polyunsaturated fat +1635%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet 100 grand bar Opinion
Net carbs 29.1g 69.97g 100 grand bar
Protein 1.1g 2.5g 100 grand bar
Fats 2g 19.33g 100 grand bar
Carbs 30.4g 70.97g 100 grand bar
Calories 144kcal 468kcal 100 grand bar
Sugar 24.32g 51.9g Sherbet
Fiber 1.3g 1g Sherbet
Calcium 54mg 76mg 100 grand bar
Iron 0.14mg 0.34mg 100 grand bar
Magnesium 8mg 25mg 100 grand bar
Phosphorus 40mg 86mg 100 grand bar
Potassium 96mg 163mg 100 grand bar
Sodium 46mg 203mg Sherbet
Zinc 0.48mg 0.99mg 100 grand bar
Copper 0.028mg 0.185mg 100 grand bar
Manganese 0.011mg 0.172mg 100 grand bar
Selenium 1.5µg 2.5µg 100 grand bar
Vitamin A 46IU 127IU 100 grand bar
Vitamin A RAE 12µg 38µg 100 grand bar
Vitamin E 0.01mg 0.42mg 100 grand bar
Vitamin C 2.3mg 0.7mg Sherbet
Vitamin B1 0.027mg 0.058mg 100 grand bar
Vitamin B2 0.097mg 0.119mg 100 grand bar
Vitamin B3 0.063mg 0.198mg 100 grand bar
Vitamin B5 0.224mg 0.182mg Sherbet
Vitamin B6 0.023mg 0.016mg Sherbet
Folate 4µg 5µg 100 grand bar
Vitamin B12 0.13µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Cholesterol 1mg 12mg Sherbet
Saturated Fat 1.16g 11.9g Sherbet
Monounsaturated Fat 0.53g 6.039g 100 grand bar
Polyunsaturated fat 0.08g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
11%
100 grand bar
Minerals Daily Need Coverage Score
9%
Sherbet
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 27.58g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.74g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 59)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.