Short ribs vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on differences between Short ribs and Chicken thigh
- Short ribs are higher in Vitamin B12, Zinc, and Iron, yet Chicken thigh is higher in Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus.
- Short ribs covers your daily Vitamin B12 needs 95% more than Chicken thigh.
- Short ribs contain 6 times more Saturated Fat than Chicken thigh. While Short ribs contain 17.8g of Saturated Fat, Chicken thigh contains only 2.78g.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.2%
Contains
less
Sodium
-47.4%
Contains
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Zinc
+74.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+22.8%
Contains
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Potassium
+15.6%
Contains
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Manganese
+107.7%
Equal in Calcium - 13
Equal in Copper - 0.09
Equal in Selenium - 20.5
Contains
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Iron
+58.2%
Contains
less
Sodium
-47.4%
Contains
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Zinc
+74.9%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+22.8%
Contains
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Potassium
+15.6%
Contains
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Manganese
+107.7%
Equal in Calcium - 13
Equal in Copper - 0.09
Equal in Selenium - 20.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+250%
Contains
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Vitamin B12
+693.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+76%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B3
+190.4%
Contains
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Vitamin B5
+409.9%
Contains
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Vitamin B6
+72.7%
Contains
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Folate
+80%
Contains
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Vitamin D
+250%
Contains
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Vitamin B12
+693.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+76%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B3
+190.4%
Contains
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Vitamin B5
+409.9%
Contains
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Vitamin B6
+72.7%
Contains
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Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+307.6%
Contains
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Protein
+30.6%
Contains
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Carbs
+∞%
Contains
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Water
+66%
Contains
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Other
+41.1%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+307.6%
Contains
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Protein
+30.6%
Contains
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Carbs
+∞%
Contains
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Water
+66%
Contains
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Other
+41.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+394.2%
Contains
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Saturated Fat
-84.4%
Contains
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Polyunsaturated fat
+58.8%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+394.2%
Contains
less
Saturated Fat
-84.4%
Contains
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Polyunsaturated fat
+58.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 21.57g | 28.18g |
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| Fats | 41.98g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 471kcal | 218kcal |
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| Calcium | 12mg | 13mg |
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| Iron | 2.31mg | 1.46mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 162mg | 199mg |
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| Potassium | 224mg | 259mg |
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| Sodium | 50mg | 95mg |
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| Zinc | 4.88mg | 2.79mg |
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| Copper | 0.099mg | 0.09mg |
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| Manganese | 0.013mg | 0.027mg |
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| Selenium | 20.8µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU | 8IU |
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| Vitamin D | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.05mg | 0.088mg |
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| Vitamin B2 | 0.15mg | 0.255mg |
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| Vitamin B3 | 2.452mg | 7.12mg |
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| Vitamin B5 | 0.252mg | 1.285mg |
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| Vitamin B6 | 0.22mg | 0.38mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 2.62µg | 0.33µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.329mg |
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| Threonine | 0.862mg | 1.188mg |
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| Isoleucine | 0.981mg | 1.486mg |
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| Leucine | 1.716mg | 2.115mg |
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| Lysine | 1.823mg | 2.384mg |
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| Methionine | 0.562mg | 0.778mg |
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| Phenylalanine | 0.852mg | 1.121mg |
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| Valine | 1.07mg | 1.397mg |
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| Histidine | 0.688mg | 0.874mg |
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| Cholesterol | 94mg | 102mg |
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| Saturated Fat | 17.8g | 2.78g |
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| Omega-3 - DHA | 0.001g | 0.05g |
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| Omega-3 - EPA | 0.003g | 0.01g |
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| Omega-3 - DPA | 0.016g | 0.03g |
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| Monounsaturated Fat | 18.88g | 3.82g |
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| Polyunsaturated fat | 1.53g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
36%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 15.02g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.