Short ribs vs. Quail meat — In-Depth Nutrition Comparison
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A recap on differences between Short ribs and Quail meat
- Short ribs are higher in Vitamin B12, and Zinc, yet Quail meat is higher in Copper, Vitamin B3, Vitamin B6, Iron, Vitamin B1, Phosphorus, and Vitamin B5.
- Short ribs covers your daily Vitamin B12 needs 91% more than Quail meat.
- Short ribs contain 5 times more Saturated Fat than Quail meat. While Short ribs contain 17.8g of Saturated Fat, Quail meat contains only 3.38g.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+101.7%
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Selenium
+25.3%
Contains
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Iron
+71.9%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+69.8%
Contains
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Copper
+412.1%
Contains
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Manganese
+46.2%
Equal in Calcium - 13
Equal in Potassium - 216
Equal in Sodium - 53
Contains
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Zinc
+101.7%
Contains
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Selenium
+25.3%
Contains
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Iron
+71.9%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+69.8%
Contains
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Copper
+412.1%
Contains
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Manganese
+46.2%
Equal in Calcium - 13
Equal in Potassium - 216
Equal in Sodium - 53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+509.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+388%
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+207.4%
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Vitamin B5
+206.3%
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Vitamin B6
+172.7%
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Folate
+60%
Contains
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Vitamin B12
+509.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+207.4%
Contains
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Vitamin B5
+206.3%
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Vitamin B6
+172.7%
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+248.4%
Contains
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Water
+95%
Equal in Protein - 19.63
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Fats
+248.4%
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Water
+95%
Equal in Protein - 19.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+351.7%
Contains
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Saturated Fat
-81%
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Polyunsaturated fat
+94.8%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+351.7%
Contains
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Saturated Fat
-81%
Contains
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Polyunsaturated fat
+94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.57g | 19.63g |
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| Fats | 41.98g | 12.05g |
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| Calories | 471kcal | 192kcal |
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| Calcium | 12mg | 13mg |
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| Iron | 2.31mg | 3.97mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 162mg | 275mg |
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| Potassium | 224mg | 216mg |
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| Sodium | 50mg | 53mg |
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| Zinc | 4.88mg | 2.42mg |
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| Copper | 0.099mg | 0.507mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 20.8µg | 16.6µg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0mg | 6.1mg |
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| Vitamin B1 | 0.05mg | 0.244mg |
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| Vitamin B2 | 0.15mg | 0.26mg |
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| Vitamin B3 | 2.452mg | 7.538mg |
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| Vitamin B5 | 0.252mg | 0.772mg |
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| Vitamin B6 | 0.22mg | 0.6mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 2.62µg | 0.43µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.288mg |
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| Threonine | 0.862mg | 0.945mg |
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| Isoleucine | 0.981mg | 1.013mg |
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| Leucine | 1.716mg | 1.613mg |
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| Lysine | 1.823mg | 1.645mg |
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| Methionine | 0.562mg | 0.591mg |
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| Phenylalanine | 0.852mg | 0.826mg |
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| Valine | 1.07mg | 1.033mg |
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| Histidine | 0.688mg | 0.696mg |
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| Cholesterol | 94mg | 76mg |
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| Saturated Fat | 17.8g | 3.38g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0.01g |
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| Omega-3 - DPA | 0.016g | 0.03g |
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| Monounsaturated Fat | 18.88g | 4.18g |
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| Polyunsaturated fat | 1.53g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 14.42g)
Which food is cheaper?
Quail meat is cheaper (difference - $2.3)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)