Shortbread vs. Bread crumbs — In-Depth Nutrition Comparison
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Differences between Shortbread and Bread crumbs
- Shortbread has more Vitamin E , while Bread crumbs has more Vitamin B1, Selenium, Iron, Manganese, Vitamin B3, Copper, and Calcium.
- Bread crumbs' daily need coverage for Vitamin B1 is 51% higher.
- Bread crumbs contain 31 times less Vitamin E than Shortbread. Shortbread contains 2.44mg of Vitamin E , while Bread crumbs contain 0.08mg.
- The amount of Saturated Fat in Bread crumbs are lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.8%
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Calcium
+1307.7%
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Iron
+62.1%
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+150%
Contains
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Potassium
+122.7%
Contains
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Zinc
+195.9%
Contains
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Copper
+183.3%
Contains
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Manganese
+133.8%
Contains
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Selenium
+306.5%
Contains
less
Sodium
-51.8%
Contains
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Calcium
+1307.7%
Contains
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Iron
+62.1%
Contains
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Magnesium
+207.1%
Contains
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Phosphorus
+150%
Contains
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Potassium
+122.7%
Contains
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Zinc
+195.9%
Contains
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Copper
+183.3%
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Manganese
+133.8%
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Selenium
+306.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+2950%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin B1
+173.9%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+102.6%
Contains
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Vitamin B5
+72%
Contains
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Vitamin B6
+70.4%
Contains
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Folate
+32.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2950%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin B1
+173.9%
Contains
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Vitamin B2
+28.3%
Contains
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Vitamin B3
+102.6%
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Vitamin B5
+72%
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Vitamin B6
+70.4%
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Folate
+32.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+394.7%
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Protein
+148.6%
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Carbs
+12.9%
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Water
+80.8%
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Other
+177.7%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Contains
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Fats
+394.7%
Contains
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Protein
+148.6%
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Carbs
+12.9%
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Water
+80.8%
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Other
+177.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+555.7%
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Polyunsaturated fat
+304.2%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
Contains
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Monounsaturated Fat
+555.7%
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Polyunsaturated fat
+304.2%
Contains
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Saturated Fat
-85.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Starch
+47.4%
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Glucose
+405.6%
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Fructose
+720%
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Maltose
+∞%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Starch
+47.4%
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Glucose
+405.6%
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Fructose
+720%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 67.48g |
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| Protein | 5.37g | 13.35g |
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| Fats | 26.22g | 5.3g |
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| Carbs | 63.78g | 71.98g |
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| Calories | 514kcal | 395kcal |
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| Starch | 40.47g | 59.66g |
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| Fructose | 0.3g | 2.46g |
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| Sugar | 21.65g | 6.2g |
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| Fiber | 1.3g | 4.5g |
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| Calcium | 13mg | 183mg |
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| Iron | 2.98mg | 4.83mg |
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| Magnesium | 14mg | 43mg |
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| Phosphorus | 66mg | 165mg |
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| Potassium | 88mg | 196mg |
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| Sodium | 353mg | 732mg |
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| Zinc | 0.49mg | 1.45mg |
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| Copper | 0.09mg | 0.255mg |
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| Manganese | 0.393mg | 0.919mg |
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| Selenium | 6.2µg | 25.2µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 0.08mg |
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| Vitamin B1 | 0.353mg | 0.967mg |
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| Vitamin B2 | 0.314mg | 0.403mg |
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| Vitamin B3 | 3.275mg | 6.634mg |
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| Vitamin B5 | 0.321mg | 0.552mg |
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| Vitamin B6 | 0.071mg | 0.121mg |
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| Folate | 81µg | 107µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 11µg | 6.6µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 1.203g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 1.023g |
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| Polyunsaturated fat | 8.326g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
34%
83%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 379mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 15.45g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 6.902g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)