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  6. Shortcake vs. Pan dulce

Shortcake vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between Shortcake and Pan dulce

  • Shortcake has more Calcium, and Phosphorus, while Pan dulce has more Selenium, Folate, Vitamin B5, Manganese, and Vitamin B3.
  • Pan dulce's daily need coverage for Selenium is 17% higher.
  • Pan dulce contains 2 times less Calcium than Shortcake. Shortcake contains 205mg of Calcium, while Pan dulce contains 86mg.
  • The amount of Sodium in Pan dulce is lower.

The food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Shortcake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
3
:
7
Pan dulce
Pan dulce
Contains more Calcium +138.4%
Contains more Phosphorus +52.1%
Contains more Iron +13%
Contains more Magnesium +50%
Contains less Sodium -54.9%
Contains more Zinc +75%
Contains more Copper +59.2%
Contains more Manganese +39.4%
Contains more Selenium +54.1%
Equal in Potassium - 103
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +138.4%
Contains more Phosphorus +52.1%
Contains more Iron +13%
Contains more Magnesium +50%
Contains less Sodium -54.9%
Contains more Zinc +75%
Contains more Copper +59.2%
Contains more Manganese +39.4%
Contains more Selenium +54.1%
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
2
:
10
Pan dulce
Pan dulce
Contains more Vitamin A +213%
Contains more Vitamin B2 +18.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +90%
Contains more Folate +103.8%
Contains more Vitamin B12 +57.1%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +213%
Contains more Vitamin B2 +18.3%
Contains more Vitamin C +500%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +90%
Contains more Folate +103.8%
Contains more Vitamin B12 +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
3
:
2
Pan dulce
Pan dulce
Contains more Fats +22.6%
Contains more Water +31.8%
Contains more Other +159.3%
Contains more Protein +54.4%
Contains more Carbs +16.2%
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +22.6%
Contains more Water +31.8%
Contains more Other +159.3%
Contains more Protein +54.4%
Contains more Carbs +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -42.1%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Pan dulce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shortcake Pan dulce Opinion
Net carbs 48.5g 54.08g Pan dulce
Protein 6.1g 9.42g Pan dulce
Fats 14.2g 11.58g Shortcake
Carbs 48.5g 56.38g Pan dulce
Calories 346kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Shortcake
Fiber 2.3g Pan dulce
Calcium 205mg 86mg Shortcake
Iron 2.54mg 2.87mg Pan dulce
Magnesium 16mg 24mg Pan dulce
Phosphorus 143mg 94mg Shortcake
Potassium 106mg 103mg Shortcake
Sodium 506mg 228mg Pan dulce
Zinc 0.48mg 0.84mg Pan dulce
Copper 0.076mg 0.121mg Pan dulce
Manganese 0.33mg 0.46mg Pan dulce
Selenium 17µg 26.2µg Pan dulce
Vitamin A 72IU 23IU Shortcake
Vitamin A RAE 18µg 5µg Shortcake
Vitamin E 0.29mg Pan dulce
Vitamin C 0.2mg 1.2mg Pan dulce
Vitamin B1 0.311mg 0.377mg Pan dulce
Vitamin B2 0.272mg 0.23mg Shortcake
Vitamin B3 2.573mg 3.463mg Pan dulce
Vitamin B5 0.248mg 0.59mg Pan dulce
Vitamin B6 0.03mg 0.057mg Pan dulce
Folate 53µg 108µg Pan dulce
Vitamin B12 0.07µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.076mg Shortcake
Threonine 0.184mg Shortcake
Isoleucine 0.238mg Shortcake
Leucine 0.449mg Shortcake
Lysine 0.197mg Shortcake
Methionine 0.115mg Shortcake
Phenylalanine 0.302mg Shortcake
Valine 0.273mg Shortcake
Histidine 0.14mg Shortcake
Cholesterol 3mg 30mg Shortcake
Trans Fat 1.103g Shortcake
Saturated Fat 3.772g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 6.045g 3.499g Shortcake
Polyunsaturated fat 3.632g 1.53g Shortcake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
31%
Pan dulce
Minerals Daily Need Coverage Score
48%
Shortcake
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Shortcake
Shortcake is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.589g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.