Shortcake vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between shortcake and pan dulce

Shortcake has more calcium and phosphorus, while pan dulce has more selenium, folate, vitamin B5, manganese, and vitamin B3.
Pan dulce's daily need coverage for selenium is 17% higher.
Pan dulce contains 2 times less calcium than shortcake. Shortcake contains 205mg of calcium, while pan dulce contains 86mg.
The amount of sodium in pan dulce is lower.

The food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Pan dulce

Contains more CalciumCalcium	+138.4%
Contains more PhosphorusPhosphorus	+52.1%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+13%
Contains more CopperCopper	+59.2%
Contains more ZincZinc	+75%
Contains less SodiumSodium	-54.9%
Contains more ManganeseManganese	+39.4%
Contains more SeleniumSelenium	+54.1%

~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Pan dulce

Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B2Vitamin B2	+18.3%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+57.1%
Contains more FolateFolate	+103.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	17µg	26.2µg	17%
Starch		37.8g	16%
Folate	53µg	108µg	14%
Polyunsaturated fat	3.632g	1.53g	14%
Calcium	205mg	86mg	12%
Sodium	506mg	228mg	12%
Cholesterol	3mg	30mg	9%
Fiber		2.3g	9%
Protein	6.1g	9.42g	7%
Phosphorus	143mg	94mg	7%
Vitamin B5	0.248mg	0.59mg	7%
Saturated fat	3.772g	2.183g	7%
Manganese	0.33mg	0.46mg	6%
Vitamin B1	0.311mg	0.377mg	6%
Vitamin B3	2.573mg	3.463mg	6%
Monounsaturated fat	6.045g	3.499g	6%
Copper	0.076mg	0.121mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Fats	14.2g	11.58g	4%
Iron	2.54mg	2.87mg	4%
Carbs	48.5g	56.38g	3%
Zinc	0.48mg	0.84mg	3%
Vitamin B2	0.272mg	0.23mg	3%
Magnesium	16mg	24mg	2%
Vitamin E		0.29mg	2%
Vitamin B6	0.03mg	0.057mg	2%
Vitamin B12	0.07µg	0.11µg	2%
Calories	346kcal	367kcal	1%
Vitamin C	0.2mg	1.2mg	1%
Vitamin A	18µg	5µg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	1.8g	2.6g	N/A
Calories per 10 g protein	567kcal	390kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.3	N/A
Net carbs	48.5g	54.08g	N/A
Potassium	106mg	103mg	0%
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.076mg		0%
Threonine	0.184mg		0%
Isoleucine	0.238mg		0%
Leucine	0.449mg		0%
Lysine	0.197mg		0%
Methionine	0.115mg		0%
Phenylalanine	0.302mg		0%
Valine	0.273mg		0%
Histidine	0.14mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A