Shortcake vs. Pie crust — In-Depth Nutrition Comparison
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How are Shortcake and Pie crust different?
- Shortcake is richer in Calcium, and Phosphorus, while Pie crust is higher in Folate, Selenium, Vitamin B1, and Monounsaturated Fat.
- Pie crust covers your daily need of Saturated Fat 21% more than Shortcake.
- Shortcake contains 3 times more Calcium than Pie crust. Shortcake contains 205mg of Calcium, while Pie crust contains 61mg.
- Shortcake is lower in Sodium.
Cake, shortcake, biscuit-type, prepared from recipe and Pie crust, standard-type, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+236.1%
Contains
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Iron
+14.4%
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Phosphorus
+66.3%
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Potassium
+65.6%
Contains
less
Sodium
-32.8%
Contains
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Zinc
+20%
Contains
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Selenium
+34.7%
Equal in Magnesium - 15
Equal in Copper - 0.075
Equal in Manganese - 0.315
Contains
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Calcium
+236.1%
Contains
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Iron
+14.4%
Contains
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Phosphorus
+66.3%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-32.8%
Contains
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Zinc
+20%
Contains
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Selenium
+34.7%
Equal in Magnesium - 15
Equal in Copper - 0.075
Equal in Manganese - 0.315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+27.7%
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Vitamin B12
+∞%
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Vitamin B1
+26%
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Vitamin B6
+113.3%
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Folate
+96.2%
Equal in Vitamin B3 - 2.727
Equal in Vitamin B5 - 0.268
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+26%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+96.2%
Equal in Vitamin B3 - 2.727
Equal in Vitamin B5 - 0.268
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+273.7%
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Other
+40%
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Protein
+13.1%
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Fats
+121.1%
Equal in Carbs - 52.1
Contains
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Water
+273.7%
Contains
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Other
+40%
Contains
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Protein
+13.1%
Contains
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Fats
+121.1%
Equal in Carbs - 52.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Monounsaturated Fat
+195.9%
Equal in Polyunsaturated fat - 3.968
Contains
less
Saturated Fat
-52.7%
Contains
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Monounsaturated Fat
+195.9%
Equal in Polyunsaturated fat - 3.968
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.5g | 52.1g |
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| Protein | 6.1g | 6.9g |
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| Fats | 14.2g | 31.4g |
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| Carbs | 48.5g | 52.1g |
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| Calories | 346kcal | 518kcal |
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| Calcium | 205mg | 61mg |
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| Iron | 2.54mg | 2.22mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 143mg | 86mg |
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| Potassium | 106mg | 64mg |
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| Sodium | 506mg | 753mg |
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| Zinc | 0.48mg | 0.4mg |
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| Copper | 0.076mg | 0.075mg |
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| Manganese | 0.33mg | 0.315mg |
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| Selenium | 17µg | 22.9µg |
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| Vitamin A | 72IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.311mg | 0.392mg |
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| Vitamin B2 | 0.272mg | 0.213mg |
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| Vitamin B3 | 2.573mg | 2.727mg |
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| Vitamin B5 | 0.248mg | 0.268mg |
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| Vitamin B6 | 0.03mg | 0.064mg |
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| Folate | 53µg | 104µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Tryptophan | 0.076mg | 0.08mg |
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| Threonine | 0.184mg | 0.184mg | |
| Isoleucine | 0.238mg | 0.255mg |
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| Leucine | 0.449mg | 0.476mg |
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| Lysine | 0.197mg | 0.133mg |
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| Methionine | 0.115mg | 0.121mg |
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| Phenylalanine | 0.302mg | 0.339mg |
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| Valine | 0.273mg | 0.289mg |
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| Histidine | 0.14mg | 0.146mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 3.772g | 7.974g |
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| Monounsaturated Fat | 6.045g | 17.887g |
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| Polyunsaturated fat | 3.632g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 4.202g)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.