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  6. Shortcake vs. Pumpernickel bread

Shortcake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between Shortcake and Pumpernickel bread

  • Shortcake has more Calcium, however, Pumpernickel bread is richer in Manganese, Copper, Selenium, Folate, Zinc, Magnesium, and Vitamin B6.
  • Pumpernickel bread covers your daily Manganese needs 42% more than Shortcake.
  • Pumpernickel bread has 9 times less Saturated Fat than Shortcake. Shortcake has 3.772g of Saturated Fat, while Pumpernickel bread has 0.437g.

Specific food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, pumpernickel.

Infographic

Shortcake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +201.5%
Contains less Sodium -15.1%
Contains more Iron +13%
Contains more Magnesium +237.5%
Contains more Phosphorus +24.5%
Contains more Potassium +96.2%
Contains more Zinc +208.3%
Contains more Copper +277.6%
Contains more Manganese +295.5%
Contains more Selenium +44.1%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +201.5%
Contains less Sodium -15.1%
Contains more Iron +13%
Contains more Magnesium +237.5%
Contains more Phosphorus +24.5%
Contains more Potassium +96.2%
Contains more Zinc +208.3%
Contains more Copper +277.6%
Contains more Manganese +295.5%
Contains more Selenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
3
:
9
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +320%
Contains more Folate +75.5%
Equal in Vitamin B1 - 0.327
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +320%
Contains more Folate +75.5%
Equal in Vitamin B1 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
2
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Fats +358.1%
Contains more Protein +42.6%
Contains more Water +33.5%
Equal in Carbs - 47.5
Equal in Other - 2.8
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +358.1%
Contains more Protein +42.6%
Contains more Water +33.5%
Equal in Carbs - 47.5
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +548.6%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -88.4%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +548.6%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Pumpernickel bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Pumpernickel bread Opinion
Net carbs 48.5g 41g Shortcake
Protein 6.1g 8.7g Pumpernickel bread
Fats 14.2g 3.1g Shortcake
Carbs 48.5g 47.5g Shortcake
Calories 346kcal 250kcal Shortcake
Sugar 0.53g Shortcake
Fiber 6.5g Pumpernickel bread
Calcium 205mg 68mg Shortcake
Iron 2.54mg 2.87mg Pumpernickel bread
Magnesium 16mg 54mg Pumpernickel bread
Phosphorus 143mg 178mg Pumpernickel bread
Potassium 106mg 208mg Pumpernickel bread
Sodium 506mg 596mg Shortcake
Zinc 0.48mg 1.48mg Pumpernickel bread
Copper 0.076mg 0.287mg Pumpernickel bread
Manganese 0.33mg 1.305mg Pumpernickel bread
Selenium 17µg 24.5µg Pumpernickel bread
Vitamin A 72IU 0IU Shortcake
Vitamin A RAE 18µg 0µg Shortcake
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0.2mg 0mg Shortcake
Vitamin B1 0.311mg 0.327mg Pumpernickel bread
Vitamin B2 0.272mg 0.305mg Pumpernickel bread
Vitamin B3 2.573mg 3.091mg Pumpernickel bread
Vitamin B5 0.248mg 0.404mg Pumpernickel bread
Vitamin B6 0.03mg 0.126mg Pumpernickel bread
Folate 53µg 93µg Pumpernickel bread
Vitamin B12 0.07µg 0µg Shortcake
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.076mg 0.097mg Pumpernickel bread
Threonine 0.184mg 0.267mg Pumpernickel bread
Isoleucine 0.238mg 0.334mg Pumpernickel bread
Leucine 0.449mg 0.602mg Pumpernickel bread
Lysine 0.197mg 0.248mg Pumpernickel bread
Methionine 0.115mg 0.155mg Pumpernickel bread
Phenylalanine 0.302mg 0.422mg Pumpernickel bread
Valine 0.273mg 0.396mg Pumpernickel bread
Histidine 0.14mg 0.196mg Pumpernickel bread
Cholesterol 3mg 0mg Pumpernickel bread
Saturated Fat 3.772g 0.437g Pumpernickel bread
Monounsaturated Fat 6.045g 0.932g Shortcake
Polyunsaturated fat 3.632g 1.237g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
48%
Shortcake
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 3.335g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.