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  6. Shortcake vs. Pumpernickel bread

Shortcake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between shortcake and pumpernickel bread

  • Shortcake has more calcium; however, pumpernickel bread is richer in manganese, copper, selenium, folate, zinc, magnesium, and vitamin B6.
  • Pumpernickel bread covers your daily manganese needs 42% more than shortcake.
  • Pumpernickel bread has 9 times less saturated fat than shortcake. Shortcake has 3.772g of saturated fat, while pumpernickel bread has 0.437g.

Specific food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Bread, pumpernickel.

Infographic

Shortcake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +201.5%
Contains less SodiumSodium -15.1%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +13%
Contains more CopperCopper +277.6%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +24.5%
Contains more ManganeseManganese +295.5%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +75.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.327mg

All nutrients comparison - raw data values

Nutrient Shortcake Pumpernickel bread DV% diff.
Manganese 0.33mg 1.305mg 42%
Fiber 6.5g 26%
Copper 0.076mg 0.287mg 23%
Fats 14.2g 3.1g 17%
Polyunsaturated fat 3.632g 1.237g 16%
Saturated fat 3.772g 0.437g 15%
Selenium 17µg 24.5µg 14%
Calcium 205mg 68mg 14%
Monounsaturated fat 6.045g 0.932g 13%
Folate 53µg 93µg 10%
Magnesium 16mg 54mg 9%
Zinc 0.48mg 1.48mg 9%
Vitamin B6 0.03mg 0.126mg 7%
Protein 6.1g 8.7g 5%
Phosphorus 143mg 178mg 5%
Calories 346kcal 250kcal 5%
Iron 2.54mg 2.87mg 4%
Sodium 506mg 596mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin E 0.42mg 3%
Potassium 106mg 208mg 3%
Choline 14.6mg 3%
Vitamin B2 0.272mg 0.305mg 3%
Vitamin B3 2.573mg 3.091mg 3%
Vitamin B5 0.248mg 0.404mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.311mg 0.327mg 1%
Vitamin K 0.8µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 48.5g 47.5g 0%
Net carbs 48.5g 41g N/A
Sugar 0.53g N/A
Tryptophan 0.076mg 0.097mg 0%
Threonine 0.184mg 0.267mg 0%
Isoleucine 0.238mg 0.334mg 0%
Leucine 0.449mg 0.602mg 0%
Lysine 0.197mg 0.248mg 0%
Methionine 0.115mg 0.155mg 0%
Phenylalanine 0.302mg 0.422mg 0%
Valine 0.273mg 0.396mg 0%
Histidine 0.14mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +358.1%
Contains more ProteinProtein +42.6%
Contains more WaterWater +33.5%
~equal in Carbs ~47.5g
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +548.6%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.