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  6. Shrimp vs. Oyster breaded and fried

Shrimp vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Shrimp and Oyster breaded and fried different?

  • Shrimp is higher in Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
  • Daily need coverage for Zinc from Oyster breaded and fried is 777% higher.
  • Shrimp contains 3 times more Cholesterol than Oyster breaded and fried. While Shrimp contains 211mg of Cholesterol, Oyster breaded and fried contains only 71mg.

Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Shrimp vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +46.8%
Contains more Phosphorus +92.5%
Contains more Iron +2071.9%
Contains more Magnesium +56.8%
Contains more Potassium +43.5%
Contains less Sodium -56%
Contains more Zinc +5245.4%
Contains more Copper +1564.3%
Contains more Manganese +900%
Contains more Selenium +34.3%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +46.8%
Contains more Phosphorus +92.5%
Contains more Iron +2071.9%
Contains more Magnesium +56.8%
Contains more Potassium +43.5%
Contains less Sodium -56%
Contains more Zinc +5245.4%
Contains more Copper +1564.3%
Contains more Manganese +900%
Contains more Selenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +278.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +741.7%
Contains more Folate +29.2%
Contains more Vitamin B12 +841.6%
Equal in Vitamin A - 302
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +278.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +741.7%
Contains more Folate +29.2%
Contains more Vitamin B12 +841.6%
Equal in Vitamin A - 302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +159.7%
Contains more Water +10.6%
Contains more Fats +640%
Contains more Carbs +664.5%
Equal in Water - 64.72
Equal in Other - 2.31
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +159.7%
Contains more Water +10.6%
Contains more Fats +640%
Contains more Carbs +664.5%
Equal in Water - 64.72
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1202.5%
Contains more Polyunsaturated fat +461.5%
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1202.5%
Contains more Polyunsaturated fat +461.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Oyster breaded and fried
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Oyster breaded and fried Opinion
Net carbs 1.52g 11.62g Oyster breaded and fried
Protein 22.78g 8.77g Shrimp
Fats 1.7g 12.58g Oyster breaded and fried
Carbs 1.52g 11.62g Oyster breaded and fried
Calories 119kcal 199kcal Oyster breaded and fried
Calcium 91mg 62mg Shrimp
Iron 0.32mg 6.95mg Oyster breaded and fried
Magnesium 37mg 58mg Oyster breaded and fried
Phosphorus 306mg 159mg Shrimp
Potassium 170mg 244mg Oyster breaded and fried
Sodium 947mg 417mg Oyster breaded and fried
Zinc 1.63mg 87.13mg Oyster breaded and fried
Copper 0.258mg 4.294mg Oyster breaded and fried
Manganese 0.049mg 0.49mg Oyster breaded and fried
Selenium 49.5µg 66.5µg Oyster breaded and fried
Vitamin A 301IU 302IU Oyster breaded and fried
Vitamin A RAE 90µg 90µg
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.032mg 0.15mg Oyster breaded and fried
Vitamin B2 0.024mg 0.202mg Oyster breaded and fried
Vitamin B3 2.678mg 1.65mg Shrimp
Vitamin B5 0.519mg 0.27mg Shrimp
Vitamin B6 0.242mg 0.064mg Shrimp
Folate 24µg 31µg Oyster breaded and fried
Vitamin B12 1.66µg 15.63µg Oyster breaded and fried
Vitamin K 0.4µg Shrimp
Tryptophan 0.26mg 0.105mg Shrimp
Threonine 0.904mg 0.365mg Shrimp
Isoleucine 1.05mg 0.396mg Shrimp
Leucine 1.95mg 0.638mg Shrimp
Lysine 2.172mg 0.582mg Shrimp
Methionine 0.665mg 0.199mg Shrimp
Phenylalanine 0.992mg 0.352mg Shrimp
Valine 1.067mg 0.409mg Shrimp
Histidine 0.501mg 0.175mg Shrimp
Cholesterol 211mg 71mg Oyster breaded and fried
Trans Fat 0.035g Oyster breaded and fried
Saturated Fat 0.521g 3.197g Shrimp
Omega-3 - DHA 0.141g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.135g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.012g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.361g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.59g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
74%
Shrimp
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.676g)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.