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Shrimp nutrition chart, glycemic index and rich nutrients

Crustaceans, shrimp, cooked (not previously frozen)
*all the values are displayed for the amount of 100 grams

What is Shrimp rich in: TOP 5 nutrients.

Shrimp
richer than 93% foods
Rich in Protein
richer than 85% foods
richer than 77% foods
richer than 75% foods
richer than 74% foods
93% Cholesterol
85% Protein
77% Copper
75% Phosphorus
74% Magnesium
Explanation: This food contains more Cholesterol than 93% of foods. More importantly, although there are several foods (7%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Copper, Phosphorus and Magnesium

Shrimp Glycemic index (GI)

50
Similar food data
27 Clam Clam
50 Mussel Mussel
0 Oyster Oyster

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 48%
23.98 g of 50 g
48%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 4%
74.33 g of 2,000 g
4%
Other:
1.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
63%
Cholesterol 189mg
5%
Sodium 111mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 1mg 6%

Potassium 259mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 70 mg of 1,000 mg 7%
Iron: 0.51 mg of 18 mg 3%
Magnesium: 39 mg of 400 mg 10%
Phosphorus: 237 mg of 1,000 mg 24%
Potassium: 259 mg of 3,500 mg 7%
Sodium: 111 mg of 2,400 mg 5%
Zinc: 1.64 mg of 15 mg 11%
Copper: 0.379 mg of 2 mg 19%
Manganese: 0.033 mg of 2 mg 2%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.379 mg
TOP 23%
Phosphorus
237 mg
TOP 25%
Magnesium
39 mg
TOP 26%
Calcium
70 mg
TOP 28%
Zinc
1.64 mg
TOP 44%
Potassium
259 mg
TOP 46%
Sodium
111 mg
TOP 47%
Manganese
0.033 mg
TOP 70%
Iron
0.51 mg
TOP 76%

Vitamin chart - relative view

Fat type information

Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.