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Shrimp nutrition, glycemic index, calories, and serving size

Crustaceans, shrimp, cooked (not previously frozen)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shrimp

Shrimp
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13.2 (acidic )
Calories
99
93% Cholesterol
85% Protein
77% Copper
75% Phosphorus
74% Magnesium
Explanation: The given food contains more Cholesterol than 93% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Copper, Phosphorus, and Magnesium.

Shrimp Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

50

Check out similar food or compare with current

Macronutrients chart

24% 75% 2%
Protein:
Daily Value: 48%
23.98 g of 50 g
48%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 4%
74.33 g of 2,000 g
4%
Other:
1.21 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
63%
Cholesterol 189mg
5%
Sodium 111mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 1mg 13%

Potassium 259mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shrimp nutrition infographic

Shrimp nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 20% 28% 102% 23% 15% 45% 127% 5% 0% 0%
Calcium: 70 mg of 1,000 mg 7%
Iron: 0.51 mg of 8 mg 6%
Magnesium: 39 mg of 420 mg 9%
Phosphorus: 237 mg of 700 mg 34%
Potassium: 259 mg of 3,400 mg 8%
Sodium: 111 mg of 2,300 mg 5%
Zinc: 1.64 mg of 11 mg 15%
Copper: 0.379 mg of 1 mg 42%
Manganese: 0.033 mg of 2 mg 1%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.379 mg
TOP 23%
Phosphorus
237 mg
TOP 25%
Magnesium
39 mg
TOP 26%
Calcium
70 mg
TOP 28%
Zinc
1.64 mg
TOP 44%
Potassium
259 mg
TOP 46%
Sodium
111 mg
TOP 47%
Manganese
0.033 mg
TOP 70%
Iron
0.51 mg
TOP 76%

Vitamin chart - relative view

Fat type information

0.056% 0.048% 0.079%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g

All nutrients for Shrimp per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.98g 8.5 times more than Broccoli
Fats 0% 85% 0.28g 119 times less than Cheese
Carbs 0% 73% 0.2g 140.9 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Calcium 7% 28% 70mg 1.8 times less than Milk
Iron 6% 76% 0.51mg 5.1 times less than Beef
Magnesium 9% 26% 39mg 3.6 times less than Almond
Phosphorus 34% 25% 237mg 1.3 times more than Chicken meat
Potassium 8% 46% 259mg 1.8 times more than Cucumber
Sodium 5% 47% 111mg 4.4 times less than White Bread
Zinc 15% 44% 1.64mg 3.8 times less than Beef
Copper 42% 23% 0.38mg 2.7 times more than Shiitake
Cholesterol 63% 7% 189mg 2 times less than Egg
Trans Fat 0% 72% 0g 7445 times less than Margarine
Saturated Fat 0% 85% 0.06g 105.3 times less than Beef
Monounsaturated Fat 0% 85% 0.05g 204.1 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 597.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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