Shrimp nutrition, glycemic index, calories, net carbs & more
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shrimp
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Insulin index ⓘ
N/A
Calories
119
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.52 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.8 (acidic)
Cholesterol
Sodium
Phosphorus
Protein
Selenium
Explanation: The given food contains more Cholesterol than 94% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Phosphorus, Protein, and Selenium.
Shrimp Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
91 mg of 1,000 mg
9%
Iron:
0.32 mg of 8 mg
4%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
306 mg of 700 mg
44%
Potassium:
170 mg of 3,400 mg
5%
Sodium:
947 mg of 2,300 mg
41%
Zinc:
1.63 mg of 11 mg
15%
Copper:
0.258 mg of 1 mg
29%
Manganese:
0.049 mg of 2 mg
2%
Selenium:
49.5 µg of 55 µg
90%
Choline:
135.4 mg of 550 mg
25%
Mineral chart - relative view
Sodium
947 mg
TOP 6%
Phosphorus
306 mg
TOP 16%
Selenium
49.5 µg
TOP 22%
Calcium
91 mg
TOP 24%
Copper
0.258 mg
TOP 27%
Magnesium
37 mg
TOP 27%
Zinc
1.63 mg
TOP 44%
Choline
135.4 mg
TOP 47%
Potassium
170 mg
TOP 66%
Manganese
0.049 mg
TOP 67%
Iron
0.32 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
301 IU of 5,000 IU
6%
Vitamin E :
2.2 mg of 15 mg
15%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.032 mg of 1 mg
3%
Vitamin B2:
0.024 mg of 1 mg
2%
Vitamin B3:
2.678 mg of 16 mg
17%
Vitamin B5:
0.519 mg of 5 mg
10%
Vitamin B6:
0.242 mg of 1 mg
19%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
1.66 µg of 2 µg
69%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
301 IU
TOP 29%
Vitamin B12
1.66 µg
TOP 34%
Vitamin E
2.2 mg
TOP 40%
Vitamin B6
0.242 mg
TOP 45%
Folate
24 µg
TOP 45%
Vitamin B3
2.678 mg
TOP 53%
Vitamin B5
0.519 mg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.032 mg
TOP 81%
Vitamin K
0.4 µg
TOP 82%
Vitamin B2
0.024 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.78 g of 50 g
46%
Fats:
Daily Value: 3%
1.7 g of 65 g
3%
Carbs:
Daily Value: 1%
1.52 g of 300 g
1%
Water:
Daily Value: 4%
71.56 g of 2,000 g
4%
Other:
2.44 g
Protein quality breakdown
Tryptophan:
260 mg of 280 mg
93%
Threonine:
904 mg of 1,050 mg
86%
Isoleucine:
1050 mg of 1,400 mg
75%
Leucine:
1950 mg of 2,730 mg
71%
Lysine:
2172 mg of 2,100 mg
103%
Methionine:
665 mg of 1,050 mg
63%
Phenylalanine:
992 mg of 1,750 mg
57%
Valine:
1067 mg of 1,820 mg
59%
Histidine:
501 mg of 700 mg
72%
Fat type information
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
All nutrients for Shrimp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 119kcal | 6% | 68% |
2.5 times more than Orange
|
| Protein | 22.78g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.52g | N/A | 67% |
35.6 times less than Chocolate
|
| Carbs | 1.52g | 1% | 69% |
18.5 times less than Rice
|
| Cholesterol | 211mg | 70% | 6% |
1.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef
|
| Calcium | 91mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 1.63mg | 15% | 44% |
3.9 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 306mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 947mg | 41% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 301IU | 6% | 29% |
55.5 times less than Carrot
|
| Vitamin A RAE | 90µg | 10% | 29% | |
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwifruit
|
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 2.68mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 1.66µg | 69% | 34% |
2.4 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0.04g | N/A | 68% |
425.4 times less than Margarine
|
| Saturated Fat | 0.52g | 3% | 69% |
11.3 times less than Beef
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.1 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef
|
| Isoleucine | 1.05mg | 0% | 57% |
1.1 times more than Salmon
|
| Leucine | 1.95mg | 0% | 55% |
1.2 times less than Tuna
|
| Lysine | 2.17mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
6.9 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.07mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.14g | N/A | 34% |
5.1 times less than Salmon
|
| Omega-3 - DHA | 0.14g | N/A | 35% |
10.4 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
70%
Cholesterol 211mg
41%
Sodium 947mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
4mcg
1%
Calcium
91mg
9%
Iron
0mg
0%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shrimp nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.