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  6. Skor bar vs. Macaroon

Skor bar vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between Skor bar and Macaroon

  • Skor bar is higher in Vitamin B12, Vitamin A RAE, and Vitamin K, yet Macaroon is higher in Copper, Fiber, Selenium, Vitamin B6, and Zinc.
  • Macaroon covers your daily Copper needs 25% more than Skor bar.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Cookies, coconut macaroon.

Infographic

Skor bar vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
3
:
7
Macaroon
Macaroon
Contains more Calcium +500%
Contains more Potassium +24.4%
Contains more Iron +43.9%
Contains more Magnesium +190%
Contains more Phosphorus +11.5%
Contains less Sodium -24%
Contains more Zinc +329.4%
Contains more Copper +572.5%
Contains more Selenium +∞%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +500%
Contains more Potassium +24.4%
Contains more Iron +43.9%
Contains more Magnesium +190%
Contains more Phosphorus +11.5%
Contains less Sodium -24%
Contains more Zinc +329.4%
Contains more Copper +572.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
8
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +681.8%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +50%
Equal in Vitamin B1 - 0.02
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +681.8%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +50%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
3
:
2
Macaroon
Macaroon
Contains more Fats +34.7%
Contains more Water +632.5%
Contains more Other +42.5%
Equal in Protein - 3.02
Equal in Carbs - 61.22
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Fats +34.7%
Contains more Water +632.5%
Contains more Other +42.5%
Equal in Protein - 3.02
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
3
:
0
Macaroon
Macaroon
Contains more Monounsaturated Fat +503.4%
Contains more Polyunsaturated fat +47%
Equal in Saturated Fat - 20.099
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +503.4%
Contains more Polyunsaturated fat +47%
Equal in Saturated Fat - 20.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Macaroon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skor bar Macaroon Opinion
Net carbs 62.43g 56.12g Skor bar
Protein 3.13g 3.02g Skor bar
Fats 30.37g 22.55g Skor bar
Carbs 63.73g 61.22g Skor bar
Calories 541kcal 460kcal Skor bar
Sugar 59.89g 45.16g Macaroon
Fiber 1.3g 5.1g Macaroon
Calcium 30mg 5mg Skor bar
Iron 0.57mg 0.82mg Macaroon
Magnesium 10mg 29mg Macaroon
Phosphorus 61mg 68mg Macaroon
Potassium 153mg 123mg Skor bar
Sodium 317mg 241mg Macaroon
Zinc 0.17mg 0.73mg Macaroon
Copper 0.04mg 0.269mg Macaroon
Selenium 0µg 6.8µg Macaroon
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0.19mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.1mg 0.06mg Skor bar
Vitamin B3 0.13mg 0.22mg Macaroon
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg 0.096mg Macaroon
Folate 2µg 3µg Macaroon
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 1.1µg Skor bar
Cholesterol 53mg 0mg Macaroon
Saturated Fat 18.78g 20.099g Skor bar
Monounsaturated Fat 9.714g 1.61g Skor bar
Polyunsaturated fat 1.191g 0.81g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
4%
Macaroon
Minerals Daily Need Coverage Score
14%
Skor bar
27%
Macaroon

Comparison summary

Which food is lower in Saturated Fat?
Skor bar
Skor bar is lower in Saturated Fat (difference - 1.319g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 14.73g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.