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Skor bar vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between skor bar and macaroon

  • Skor bar is higher in vitamin B12, vitamin A, and vitamin K, yet macaroon is higher in copper, fiber, selenium, vitamin B6, and zinc.
  • Macaroon covers your daily copper needs 25% more than skor bar.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Cookies, coconut macaroon.

Infographic

Skor bar vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +24.4%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +43.9%
Contains more CopperCopper +572.5%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +681.8%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more FolateFolate +50%
Contains more CholineCholine +193.5%
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more FatsFats +34.7%
Contains more WaterWater +632.5%
Contains more OtherOther +42.5%
~equal in Protein ~3.02g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +47%
~equal in Saturated fat ~20.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Macaroon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skor bar Macaroon DV% diff.
Copper 0.04mg 0.269mg 25%
Monounsaturated fat 9.714g 1.61g 20%
Cholesterol 53mg 0mg 18%
Fiber 1.3g 5.1g 15%
Fats 30.37g 22.55g 12%
Selenium 0µg 6.8µg 12%
Vitamin B12 0.21µg 0µg 9%
Vitamin A 61µg 0µg 7%
Saturated fat 18.78g 20.099g 6%
Vitamin K 8.6µg 1.1µg 6%
Vitamin B6 0.022mg 0.096mg 6%
Magnesium 10mg 29mg 5%
Zinc 0.17mg 0.73mg 5%
Calories 541kcal 460kcal 4%
Vitamin B2 0.1mg 0.06mg 3%
Polyunsaturated fat 1.191g 0.81g 3%
Vitamin E 0.58mg 0.19mg 3%
Sodium 317mg 241mg 3%
Caffeine 10mg 0mg 3%
Iron 0.57mg 0.82mg 3%
Calcium 30mg 5mg 3%
Phosphorus 61mg 68mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 63.73g 61.22g 1%
Choline 3.1mg 9.1mg 1%
Potassium 153mg 123mg 1%
Vitamin B5 0.04mg 1%
Vitamin B3 0.13mg 0.22mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 3.13g 3.02g 0%
Net carbs 62.43g 56.12g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 45.16g N/A
Vitamin B1 0.02mg 0.02mg 0%
Folate 2µg 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
5%
Macaroon
Minerals Daily Need Coverage Score
14%
Skor bar
27%
Macaroon

Comparison summary

Which food is lower in Saturated fat?
Skor bar
Skor bar is lower in Saturated fat (difference - 1.319g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 14.73g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 76mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.