Skor bar vs. Macaroon — In-Depth Nutrition Comparison
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A recap on the differences between skor bar and macaroon
- Skor bar is higher in vitamin B12 and vitamin K, yet macaroon is higher in copper, fiber, selenium, vitamin B6, and zinc.
- Macaroon covers your daily copper needs 25% more than skor bar.
Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +572.5% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.269mg | 25% |
| Monounsaturated fat | 9.714g | 1.61g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 1.3g | 5.1g | 15% |
| Fats | 30.37g | 22.55g | 12% |
| Selenium | 0µg | 6.8µg | 12% |
| Vitamin B12 | 0.21µg | 0µg | 9% |
| Vitamin A | 61µg | 0µg | 7% |
| Saturated fat | 18.78g | 20.099g | 6% |
| Vitamin K | 8.6µg | 1.1µg | 6% |
| Vitamin B6 | 0.022mg | 0.096mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Calories | 541kcal | 460kcal | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Polyunsaturated fat | 1.191g | 0.81g | 3% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Sodium | 317mg | 241mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Iron | 0.57mg | 0.82mg | 3% |
| Calcium | 30mg | 5mg | 3% |
| Phosphorus | 61mg | 68mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 63.73g | 61.22g | 1% |
| Choline | 3.1mg | 9.1mg | 1% |
| Potassium | 153mg | 123mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B3 | 0.13mg | 0.22mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 3.13g | 3.02g | 0% |
| Net carbs | 62.43g | 56.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 59.89g | 45.16g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Folate | 2µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.7% |
| Contains more WaterWater | +632.5% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~3.02g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +503.4% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
~equal in
Saturated fat
~20.099g
