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Skor bar vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between Skor bar and Fudge?

  • Skor bar is richer in Vitamin K, yet Fudge is richer in Copper, Manganese, Iron, Zinc, and Magnesium.
  • Skor bar's daily need coverage for Saturated Fat is 62% higher.
  • Skor bar has 7 times more Sodium than Fudge. Skor bar has 317mg of Sodium, while Fudge has 45mg.

We used Candies, HERSHEY'S SKOR Toffee Bar and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Skor bar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Fudge
Contains more Potassium +14.2%
Contains more Calcium +63.3%
Contains more Iron +210.5%
Contains more Magnesium +260%
Contains more Phosphorus +16.4%
Contains less Sodium -85.8%
Contains more Zinc +552.9%
Contains more Copper +722.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Potassium +14.2%
Contains more Calcium +63.3%
Contains more Iron +210.5%
Contains more Magnesium +260%
Contains more Phosphorus +16.4%
Contains less Sodium -85.8%
Contains more Zinc +552.9%
Contains more Copper +722.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Fudge
Contains more Vitamin A +28.3%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +514.3%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +250%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +28.3%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin K +514.3%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +250%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Fudge
Contains more Protein +31%
Contains more Fats +191.7%
Contains more Other +26.3%
Contains more Carbs +19.9%
Contains more Water +524.8%
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +31%
Contains more Fats +191.7%
Contains more Other +26.3%
Contains more Carbs +19.9%
Contains more Water +524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Fudge
Contains more Monounsaturated Fat +230.1%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -65.7%
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +230.1%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Skor bar Fudge Opinion
Net carbs 62.43g 74.74g Fudge
Protein 3.13g 2.39g Skor bar
Fats 30.37g 10.41g Skor bar
Carbs 63.73g 76.44g Fudge
Calories 541kcal 411kcal Skor bar
Sugar 59.89g 73.12g Skor bar
Fiber 1.3g 1.7g Fudge
Calcium 30mg 49mg Fudge
Iron 0.57mg 1.77mg Fudge
Magnesium 10mg 36mg Fudge
Phosphorus 61mg 71mg Fudge
Potassium 153mg 134mg Skor bar
Sodium 317mg 45mg Fudge
Zinc 0.17mg 1.11mg Fudge
Copper 0.04mg 0.329mg Fudge
Manganese 0mg 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 204IU 159IU Skor bar
Vitamin A RAE 61µg 44µg Skor bar
Vitamin E 0.58mg 0.18mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.026mg Fudge
Vitamin B2 0.1mg 0.085mg Skor bar
Vitamin B3 0.13mg 0.176mg Fudge
Vitamin B5 0.04mg 0.14mg Fudge
Vitamin B6 0.022mg 0.012mg Skor bar
Folate 2µg 4µg Fudge
Vitamin B12 0.21µg 0.09µg Skor bar
Vitamin K 8.6µg 1.4µg Skor bar
Cholesterol 53mg 14mg Fudge
Trans Fat 0.165g Skor bar
Saturated Fat 18.78g 6.448g Fudge
Monounsaturated Fat 9.714g 2.943g Skor bar
Polyunsaturated fat 1.191g 0.373g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
6%
Fudge
Minerals Daily Need Coverage Score
14%
Skor bar
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 13.23g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 49)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 12.332g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.