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  6. Skor bar vs. Fudge

Skor bar vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between skor bar and fudge?

  • Skor bar is richer in vitamin K, yet fudge is richer in copper, manganese, iron, zinc, and magnesium.
  • Skor bar's daily need coverage for saturated fat is 62% higher.
  • Skor bar has 7 times more sodium than fudge. Skor bar has 317mg of sodium, while fudge has 45mg.

We used Candies, HERSHEY'S SKOR Toffee Bar and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Skor bar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +14.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +63.3%
Contains more IronIron +210.5%
Contains more CopperCopper +722.5%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +38.6%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +514.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Skor bar Fudge DV% diff.
Saturated fat 18.78g 6.448g 56%
Copper 0.04mg 0.329mg 32%
Fats 30.37g 10.41g 31%
Manganese 0mg 0.422mg 18%
Monounsaturated fat 9.714g 2.943g 17%
Iron 0.57mg 1.77mg 15%
Cholesterol 53mg 14mg 13%
Sodium 317mg 45mg 12%
Zinc 0.17mg 1.11mg 9%
Calories 541kcal 411kcal 7%
Magnesium 10mg 36mg 6%
Vitamin K 8.6µg 1.4µg 6%
Selenium 0µg 2.5µg 5%
Vitamin B12 0.21µg 0.09µg 5%
Polyunsaturated fat 1.191g 0.373g 5%
Carbs 63.73g 76.44g 4%
Vitamin E 0.58mg 0.18mg 3%
Calcium 30mg 49mg 2%
Fiber 1.3g 1.7g 2%
Vitamin A 61µg 44µg 2%
Vitamin B5 0.04mg 0.14mg 2%
Protein 3.13g 2.39g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 153mg 134mg 1%
Phosphorus 61mg 71mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.1mg 0.085mg 1%
Vitamin B6 0.022mg 0.012mg 1%
Folate 2µg 4µg 1%
Choline 3.1mg 10mg 1%
Caffeine 10mg 8mg 1%
Weight per 100 calories 18g 24g N/A
Unsaturated / Saturated Fat ratio 0.58 0.51 N/A
Net carbs 62.43g 74.74g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 73.12g N/A
Vitamin B3 0.13mg 0.176mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +31%
Contains more FatsFats +191.7%
Contains more OtherOther +26.3%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +219.3%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.