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  6. Skor bar vs. Oh henry

Skor bar vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Skor bar and Oh henry

  • Oh henry is richer than Skor bar in Copper, Manganese, Vitamin B3, Phosphorus, Vitamin E , Vitamin B1, Folate, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Skor bar is 46% higher.
  • Skor bar contains 8 times more Cholesterol than Oh henry. Skor bar contains 53mg of Cholesterol, while Oh henry contains 7mg.

Food types used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Skor bar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
1
:
9
Oh henry
Oh henry
Contains more Iron +14%
Contains more Calcium +130%
Contains more Magnesium +410%
Contains more Phosphorus +129.5%
Contains more Potassium +69.3%
Contains less Sodium -39.1%
Contains more Zinc +600%
Contains more Copper +782.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +14%
Contains more Calcium +130%
Contains more Magnesium +410%
Contains more Phosphorus +129.5%
Contains more Potassium +69.3%
Contains less Sodium -39.1%
Contains more Zinc +600%
Contains more Copper +782.5%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
5
:
7
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +616.7%
Contains more Vitamin E +281%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +1857.7%
Contains more Vitamin B5 +1247.5%
Contains more Vitamin B6 +290.9%
Contains more Folate +2100%
Equal in Vitamin B12 - 0.2
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +616.7%
Contains more Vitamin E +281%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +1857.7%
Contains more Vitamin B5 +1247.5%
Contains more Vitamin B6 +290.9%
Contains more Folate +2100%
Equal in Vitamin B12 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
1
:
4
Oh henry
Oh henry
Contains more Fats +32%
Contains more Protein +146%
Contains more Water +46.5%
Contains more Other +25%
Equal in Carbs - 65.5
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +32%
Contains more Protein +146%
Contains more Water +46.5%
Contains more Other +25%
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
1
:
2
Oh henry
Oh henry
Contains more Monounsaturated Fat +75.7%
Contains less Saturated Fat -48.9%
Contains more Polyunsaturated fat +127.2%
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +75.7%
Contains less Saturated Fat -48.9%
Contains more Polyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Oh henry Opinion
Net carbs 62.43g 63.6g Oh henry
Protein 3.13g 7.7g Oh henry
Fats 30.37g 23g Skor bar
Carbs 63.73g 65.5g Oh henry
Calories 541kcal 462kcal Skor bar
Sugar 59.89g 46.2g Oh henry
Fiber 1.3g 1.9g Oh henry
Calcium 30mg 69mg Oh henry
Iron 0.57mg 0.5mg Skor bar
Magnesium 10mg 51mg Oh henry
Phosphorus 61mg 140mg Oh henry
Potassium 153mg 259mg Oh henry
Sodium 317mg 193mg Oh henry
Zinc 0.17mg 1.19mg Oh henry
Copper 0.04mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0µg 3.2µg Oh henry
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 2.21mg Oh henry
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 0mg Skor bar
Vitamin B1 0.02mg 0.149mg Oh henry
Vitamin B2 0.1mg 0.121mg Oh henry
Vitamin B3 0.13mg 2.545mg Oh henry
Vitamin B5 0.04mg 0.539mg Oh henry
Vitamin B6 0.022mg 0.086mg Oh henry
Folate 2µg 44µg Oh henry
Vitamin B12 0.21µg 0.2µg Skor bar
Vitamin K 8.6µg 1.2µg Skor bar
Cholesterol 53mg 7mg Oh henry
Trans Fat 0.05g Skor bar
Saturated Fat 18.78g 9.6g Oh henry
Monounsaturated Fat 9.714g 5.53g Skor bar
Polyunsaturated fat 1.191g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
23%
Oh henry
Minerals Daily Need Coverage Score
14%
Skor bar
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 9.18g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.