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Skor bar vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between skor bar and oh henry

  • Oh henry is richer than skor bar in copper, manganese, vitamin B3, phosphorus, vitamin E, vitamin B1, folate, and vitamin B5.
  • Daily need coverage for saturated fat for skor bar is 46% higher.
  • Skor bar contains 8 times more cholesterol than oh henry. Skor bar contains 53mg of cholesterol, while oh henry contains 7mg.

Food types used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Skor bar vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +14%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +69.3%
Contains more CopperCopper +782.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +616.7%
Contains more Vitamin EVitamin E +281%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +1857.7%
Contains more Vitamin B5Vitamin B5 +1247.5%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more FolateFolate +2100%
Contains more CholineCholine +1096.8%
~equal in Vitamin B12 ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more FatsFats +32%
Contains more ProteinProtein +146%
Contains more WaterWater +46.5%
Contains more OtherOther +25%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains more Mono. FatMonounsaturated fat +75.7%
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Oh henry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Oh henry DV% diff.
Saturated fat 18.78g 9.6g 42%
Copper 0.04mg 0.353mg 35%
Manganese 0mg 0.535mg 23%
Cholesterol 53mg 7mg 15%
Vitamin B3 0.13mg 2.545mg 15%
Phosphorus 61mg 140mg 11%
Fats 30.37g 23g 11%
Vitamin B1 0.02mg 0.149mg 11%
Folate 2µg 44µg 11%
Vitamin E 0.58mg 2.21mg 11%
Polyunsaturated fat 1.191g 2.706g 10%
Monounsaturated fat 9.714g 5.53g 10%
Magnesium 10mg 51mg 10%
Vitamin B5 0.04mg 0.539mg 10%
Protein 3.13g 7.7g 9%
Zinc 0.17mg 1.19mg 9%
Vitamin A 61µg 0µg 7%
Vitamin K 8.6µg 1.2µg 6%
Selenium 0µg 3.2µg 6%
Choline 3.1mg 37.1mg 6%
Sodium 317mg 193mg 5%
Vitamin B6 0.022mg 0.086mg 5%
Calories 541kcal 462kcal 4%
Calcium 30mg 69mg 4%
Potassium 153mg 259mg 3%
Vitamin B2 0.1mg 0.121mg 2%
Fiber 1.3g 1.9g 2%
Caffeine 10mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Iron 0.57mg 0.5mg 1%
Carbs 63.73g 65.5g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 62.43g 63.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 46.2g N/A
Vitamin B12 0.21µg 0.2µg 0%
Trans fat 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
22%
Oh henry
Minerals Daily Need Coverage Score
14%
Skor bar
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Oh henry
Oh henry is lower in Saturated fat (difference - 9.18g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.