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  6. SlimFast shake vs. Grape juice

SlimFast shake vs. Grape juice — In-Depth Nutrition Comparison

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How are SlimFast shake and Grape juice different?

  • SlimFast shake is richer in Vitamin E , Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B2, Calcium, and Vitamin B6, while Grape juice is higher in Vitamin C.
  • SlimFast shake covers your daily need of Vitamin E 31% more than Grape juice.

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

SlimFast shake vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
7
:
3
Grape juice
Grape juice
Contains more Calcium +983.3%
Contains more Iron +220%
Contains more Magnesium +340%
Contains more Phosphorus +1136.4%
Contains more Potassium +98.9%
Contains more Zinc +1600%
Contains more Selenium +4400%
Contains less Sodium -86.1%
Contains more Copper +100%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +983.3%
Contains more Iron +220%
Contains more Magnesium +340%
Contains more Phosphorus +1136.4%
Contains more Potassium +98.9%
Contains more Zinc +1600%
Contains more Selenium +4400%
Contains less Sodium -86.1%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
10
:
2
Grape juice
Grape juice
Contains more Vitamin A +633.8%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +1095%
Contains more Vitamin B6 +246.7%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +74.2%
Contains more Vitamin K +160%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +633.8%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +1095%
Contains more Vitamin B6 +246.7%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +74.2%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +513.6%
Contains more Carbs +1709.4%
Equal in Water - 84.4
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +513.6%
Contains more Carbs +1709.4%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Grape juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Grape juice Opinion
Net carbs 0.45g 15.38g Grape juice
Protein 6.59g 0g SlimFast shake
Fats 2.88g 0g SlimFast shake
Carbs 0.85g 15.38g Grape juice
Calories 58kcal 62kcal Grape juice
Sugar 0.6g 15.3g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 12mg SlimFast shake
Iron 0.96mg 0.3mg SlimFast shake
Magnesium 44mg 10mg SlimFast shake
Phosphorus 136mg 11mg SlimFast shake
Potassium 179mg 90mg SlimFast shake
Sodium 72mg 10mg Grape juice
Zinc 0.85mg 0.05mg SlimFast shake
Copper 0.014mg 0.028mg Grape juice
Manganese 0.067mg Grape juice
Selenium 4.5µg 0.1µg SlimFast shake
Vitamin A 565IU 77IU SlimFast shake
Vitamin A RAE 171µg 4µg SlimFast shake
Vitamin E 4.58mg 0mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 33.8mg Grape juice
Vitamin B1 0.17mg 0.01mg SlimFast shake
Vitamin B2 0.19mg 0.02mg SlimFast shake
Vitamin B3 2.39mg 0.2mg SlimFast shake
Vitamin B5 1.195mg SlimFast shake
Vitamin B6 0.208mg 0.06mg SlimFast shake
Folate 39µg 4µg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Cholesterol 4mg 0mg Grape juice
Saturated Fat 0.45g 0g Grape juice
Monounsaturated Fat 2.1g 0g SlimFast shake
Polyunsaturated fat 0.29g 0g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
16%
Grape juice
Minerals Daily Need Coverage Score
24%
SlimFast shake
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 14.7g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 26)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Grape juice
Grape juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.