SlimFast shake vs. Grape juice — In-Depth Nutrition Comparison
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How are slimFast shake and grape juice different?
- SlimFast shake is richer in vitamin E, vitamin B12, vitamin A, phosphorus, protein, vitamin B3, vitamin B1, vitamin B2, and calcium, while grape juice is higher in vitamin C.
- SlimFast shake covers your daily need for vitamin E 31% more than grape juice.
- Grape juice has a higher glycemic index (63) than slimFast shake (37).
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Babyfood, grape juice, no sugar, canned types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1136.4% |
| Contains more SeleniumSelenium | +4400% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin CVitamin C | +74.2% |
| Contains more Vitamin KVitamin K | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 24% | |
| Vitamin A | 171µg | 4µg | 19% |
| Phosphorus | 136mg | 11mg | 18% |
| Vitamin C | 19.4mg | 33.8mg | 16% |
| Vitamin B3 | 2.39mg | 0.2mg | 14% |
| Protein | 6.59g | 0g | 13% |
| Vitamin B1 | 0.17mg | 0.01mg | 13% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Calcium | 130mg | 12mg | 12% |
| Vitamin B6 | 0.208mg | 0.06mg | 11% |
| Vitamin K | 6.5µg | 16.9µg | 9% |
| Folate | 39µg | 4µg | 9% |
| Magnesium | 44mg | 10mg | 8% |
| Iron | 0.96mg | 0.3mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Carbs | 0.85g | 15.38g | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Fats | 2.88g | 0g | 4% |
| Potassium | 179mg | 90mg | 3% |
| Sodium | 72mg | 10mg | 3% |
| Manganese | 0.067mg | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.014mg | 0.028mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 0mg | 6.5mg | 1% |
| Calories | 58kcal | 62kcal | 0% |
| Protein per 100 calories | 11g | 0g | N/A |
| Calories per 10 g protein | 88kcal | N/A | |
| Weight per 100 calories | 172g | 161g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 15.38g | N/A |
| Sugar | 0.6g | 15.3g | N/A |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1709.4% |
~equal in
Water
~84.4g
