Smoked salmon vs. Eel — In-Depth Nutrition Comparison
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Summary of differences between Smoked salmon and Eel
- Smoked salmon has more Selenium, Copper, Vitamin B6, and Vitamin B12, however, Eel is higher in Vitamin A RAE, Phosphorus, Zinc, and Vitamin B1.
- Eel covers your daily need of Vitamin A RAE 123% more than Smoked salmon.
- Smoked salmon has 10 times more Sodium than Eel. While Smoked salmon has 672mg of Sodium, Eel has only 65mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.8%
Contains
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Copper
+693.1%
Contains
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Selenium
+290.4%
Contains
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Calcium
+136.4%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+68.9%
Contains
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Potassium
+99.4%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+571%
Contains
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Manganese
+135.3%
Contains
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Iron
+32.8%
Contains
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Copper
+693.1%
Contains
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Selenium
+290.4%
Contains
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Calcium
+136.4%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+68.9%
Contains
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Potassium
+99.4%
Contains
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Sodium
-90.3%
Contains
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Zinc
+571%
Contains
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Manganese
+135.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin B2
+98%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+261%
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Vitamin B12
+12.8%
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Vitamin A
+4252.9%
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Vitamin C
+∞%
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Vitamin B1
+695.7%
Contains
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Folate
+750%
Equal in Vitamin B3 - 4.487
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Vitamin B2
+98%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+261%
Contains
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Vitamin B12
+12.8%
Contains
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Vitamin A
+4252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+695.7%
Contains
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Folate
+750%
Equal in Vitamin B3 - 4.487
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.4%
Contains
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Other
+158.4%
Contains
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Protein
+29.4%
Contains
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Fats
+246.1%
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Contains
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Water
+21.4%
Contains
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Other
+158.4%
Contains
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Protein
+29.4%
Contains
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Fats
+246.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+355.7%
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Polyunsaturated fat
+22%
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Saturated Fat:
3.023 g
Monounsaturated Fat:
9.218 g
Polyunsaturated fat:
1.214 g
Contains
less
Saturated Fat
-69.3%
Contains
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Monounsaturated Fat
+355.7%
Contains
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Polyunsaturated fat
+22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 18.28g | 23.65g | |
Fats | 4.32g | 14.95g | |
Calories | 117kcal | 236kcal | |
Calcium | 11mg | 26mg | |
Iron | 0.85mg | 0.64mg | |
Magnesium | 18mg | 26mg | |
Phosphorus | 164mg | 277mg | |
Potassium | 175mg | 349mg | |
Sodium | 672mg | 65mg | |
Zinc | 0.31mg | 2.08mg | |
Copper | 0.23mg | 0.029mg | |
Manganese | 0.017mg | 0.04mg | |
Selenium | 32.4µg | 8.3µg | |
Vitamin A | 87IU | 3787IU | |
Vitamin A RAE | 26µg | 1137µg | |
Vitamin E | 1.35mg | ||
Vitamin D | 685IU | ||
Vitamin D | 17.1µg | ||
Vitamin C | 0mg | 1.8mg | |
Vitamin B1 | 0.023mg | 0.183mg | |
Vitamin B2 | 0.101mg | 0.051mg | |
Vitamin B3 | 4.72mg | 4.487mg | |
Vitamin B5 | 0.87mg | 0.28mg | |
Vitamin B6 | 0.278mg | 0.077mg | |
Folate | 2µg | 17µg | |
Vitamin B12 | 3.26µg | 2.89µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.205mg | 0.265mg | |
Threonine | 0.801mg | 1.037mg | |
Isoleucine | 0.842mg | 1.09mg | |
Leucine | 1.486mg | 1.922mg | |
Lysine | 1.679mg | 2.171mg | |
Methionine | 0.541mg | 0.7mg | |
Phenylalanine | 0.714mg | 0.923mg | |
Valine | 0.942mg | 1.218mg | |
Histidine | 0.538mg | 0.696mg | |
Cholesterol | 23mg | 161mg | |
Saturated Fat | 0.929g | 3.023g | |
Omega-3 - DHA | 0.267g | 0.081g | |
Omega-3 - EPA | 0.183g | 0.108g | |
Omega-3 - DPA | 0.073g | 0.095g | |
Monounsaturated Fat | 2.023g | 9.218g | |
Polyunsaturated fat | 0.995g | 1.214g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
65%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.094g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 607mg)
Which food is cheaper?
Eel is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.