Smoked salmon vs. Eel — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and eel
- Smoked salmon has more selenium, copper, vitamin B6, and vitamin B12; however, eel is higher in vitamin A, phosphorus, zinc, and vitamin B1.
- Eel covers your daily need for vitamin A, 74% more than smoked salmon.
- Smoked salmon has 10 times more sodium than eel. While smoked salmon has 672mg of sodium, eel has only 65mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +693.1% |
| Contains more SeleniumSelenium | +290.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +571% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more Vitamin B12Vitamin B12 | +12.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4273.1% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +158.4% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +246.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 26µg | 1137µg | 123% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Cholesterol | 23mg | 161mg | 46% |
| Selenium | 32.4µg | 8.3µg | 44% |
| Sodium | 672mg | 65mg | 26% |
| Copper | 0.23mg | 0.029mg | 22% |
| Monounsaturated fat | 2.023g | 9.218g | 18% |
| Phosphorus | 164mg | 277mg | 16% |
| Zinc | 0.31mg | 2.08mg | 16% |
| Choline | 89mg | 16% | |
| Fats | 4.32g | 14.95g | 16% |
| Vitamin B12 | 3.26µg | 2.89µg | 15% |
| Vitamin B6 | 0.278mg | 0.077mg | 15% |
| Vitamin B1 | 0.023mg | 0.183mg | 13% |
| Vitamin B5 | 0.87mg | 0.28mg | 12% |
| Protein | 18.28g | 23.65g | 11% |
| Saturated fat | 0.929g | 3.023g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Calories | 117kcal | 236kcal | 6% |
| Potassium | 175mg | 349mg | 5% |
| Vitamin B2 | 0.101mg | 0.051mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Iron | 0.85mg | 0.64mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Polyunsaturated fat | 0.995g | 1.214g | 1% |
| Vitamin B3 | 4.72mg | 4.487mg | 1% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.265mg | 0% |
| Threonine | 0.801mg | 1.037mg | 0% |
| Isoleucine | 0.842mg | 1.09mg | 0% |
| Leucine | 1.486mg | 1.922mg | 0% |
| Lysine | 1.679mg | 2.171mg | 0% |
| Methionine | 0.541mg | 0.7mg | 0% |
| Phenylalanine | 0.714mg | 0.923mg | 0% |
| Valine | 0.942mg | 1.218mg | 0% |
| Histidine | 0.538mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.183g | 0.108g | N/A |
| Omega-3 - DHA | 0.267g | 0.081g | N/A |
| Omega-3 - DPA | 0.073g | 0.095g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
72%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.094g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 607mg)
Which food is cheaper?
Eel is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.