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Smoked salmon nutrition, glycemic index, calories, and serving size

Fish, salmon, chinook, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Smoked salmon

Smoked salmon
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.7 (acidic )
Calories
117
87% Sodium
78% Vitamin B12
71% Copper
71% Protein
70% Selenium
Explanation: The given food contains more Sodium than 87% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B12, Copper, Protein, and Selenium.

Smoked salmon Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

19% 5% 72% 6%
Protein:
Daily Value: 37%
18.28 g of 50 g
37%
Fats:
Daily Value: 7%
4.32 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72 g of 2,000 g
4%
Other:
5.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
8%
Cholesterol 23mg
29%
Sodium 672mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 685mcg 114%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 175mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Smoked salmon nutrition infographic

Smoked salmon nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 32% 13% 71% 16% 88% 9% 77% 3% 177% 49%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.85 mg of 8 mg 11%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 164 mg of 700 mg 23%
Potassium: 175 mg of 3,400 mg 5%
Sodium: 672 mg of 2,300 mg 29%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.23 mg of 1 mg 26%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 32.4 µg of 55 µg 59%
Choline: 89 mg of 550 mg 16%

Mineral chart - relative view

Sodium
672 mg
TOP 13%
Copper
0.23 mg
TOP 29%
Selenium
32.4 µg
TOP 30%
Phosphorus
164 mg
TOP 49%
Choline
89 mg
TOP 53%
Iron
0.85 mg
TOP 65%
Potassium
175 mg
TOP 65%
Magnesium
18 mg
TOP 67%
Calcium
11 mg
TOP 74%
Zinc
0.31 mg
TOP 78%
Manganese
0.017 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 1.35 mg of 15 mg 9%
Vitamin D: 17.1 µg of 10 µg 171%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.023 mg of 1 mg 2%
Vitamin B2: 0.101 mg of 1 mg 8%
Vitamin B3: 4.72 mg of 16 mg 30%
Vitamin B5: 0.87 mg of 5 mg 17%
Vitamin B6: 0.278 mg of 1 mg 21%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 3.26 µg of 2 µg 136%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
3.26 µg
TOP 22%
Vitamin B3
4.72 mg
TOP 35%
Vitamin D
17.1 µg
TOP 37%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B6
0.278 mg
TOP 42%
Vitamin E
1.35 mg
TOP 43%
Vitamin A
87 IU
TOP 44%
Vitamin B2
0.101 mg
TOP 68%
Vitamin B1
0.023 mg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 220% 229% 181% 164% 240% 155% 123% 156% 231%
Tryptophan: 205 mg of 280 mg 73%
Threonine: 801 mg of 1,050 mg 76%
Isoleucine: 842 mg of 1,400 mg 60%
Leucine: 1486 mg of 2,730 mg 54%
Lysine: 1679 mg of 2,100 mg 80%
Methionine: 541 mg of 1,050 mg 52%
Phenylalanine: 714 mg of 1,750 mg 41%
Valine: 942 mg of 1,820 mg 52%
Histidine: 538 mg of 700 mg 77%

Fat type information

0.929% 2.023% 0.995%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g

All nutrients for Smoked salmon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 44% 29% 18.28g 6.5 times more than Broccoli
Fats 7% 54% 4.32g 7.7 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 6% 69% 117kcal 2.5 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 11% 65% 0.85mg 3.1 times less than Beef
Magnesium 4% 67% 18mg 7.8 times less than Almond
Phosphorus 23% 49% 164mg 1.1 times less than Chicken meat
Potassium 5% 65% 175mg 1.2 times more than Cucumber
Sodium 29% 13% 672mg 1.4 times more than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 26% 29% 0.23mg 1.6 times more than Shiitake
Vitamin E 9% 43% 1.35mg 1.1 times less than Kiwifruit
Vitamin D 171% 37% 17.1µg 7.8 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 85% 0.02mg 11.6 times less than Pea
Vitamin B2 8% 68% 0.1mg 1.3 times less than Avocado
Vitamin B3 30% 35% 4.72mg 2 times less than Turkey meat
Vitamin B5 17% 39% 0.87mg 1.3 times less than Sunflower seed
Vitamin B6 21% 42% 0.28mg 2.3 times more than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 136% 22% 3.26µg 4.7 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat
Threonine 0% 65% 0.8mg 1.1 times more than Beef
Isoleucine 0% 65% 0.84mg 1.1 times less than Salmon
Leucine 0% 66% 1.49mg 1.6 times less than Tuna
Lysine 0% 63% 1.68mg 3.7 times more than Tofu
Methionine 0% 62% 0.54mg 5.6 times more than Quinoa
Phenylalanine 0% 68% 0.71mg 1.1 times more than Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean
Histidine 0% 67% 0.54mg 1.4 times less than Turkey meat
Cholesterol 8% 43% 23mg 16.2 times less than Egg
Saturated Fat 5% 62% 0.93g 6.3 times less than Beef
Monounsaturated Fat 0% 53% 2.02g 4.8 times less than Avocado
Polyunsaturated fat 0% 46% 1g 47.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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