Smoked salmon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, chinook, smoked
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Smoked salmon
| Calories ⓘ Calories for selected serving | 117 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Protein ⓘHigher in Protein content than 71% of foods
Copper ⓘHigher in Copper content than 71% of foods
Selenium ⓘHigher in Selenium content than 70% of foods
Smoked salmon calories (kcal)
| Calories for different serving sizes of smoked salmon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 cubic inch, boneless | 20 | 17 g |
| Calories in 1 oz, boneless | 33 | 28.35 g |
| Calories in 3 oz | 99 | 85 g |
| Calories in 1 cup, cooked | 159 | 136 g |
| Calories for different varieties of smoked salmon | Calories | Weight |
|---|---|---|
| Fish, salmon, chinook, smoked (this food) | 117 | 100 g |
| Fish, salmon, chinook, smoked, (lox), regular | 117 | 100 g |
Smoked salmon Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
78µg of 900µg
8.7%
Vitamin E:
4.1mg of 15mg
27%
Vitamin D:
51µg of 20µg
257%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
0.83mg of 1mg
64%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
9.8µg of 2µg
408%
Choline:
267mg of 550mg
49%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.3 g of 50 g
18.3 g (37% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72 g of 2,000 g
72 g (4% of DV )
Other:
5.4 g
5.4 g
Protein quality breakdown
Tryptophan:
615mg of 280mg
220%
Threonine:
2403mg of 1,050mg
229%
Isoleucine:
2526mg of 1,400mg
180%
Leucine:
4458mg of 2,730mg
163%
Lysine:
5037mg of 2,100mg
240%
Methionine:
1623mg of 1,050mg
155%
Phenylalanine:
2142mg of 1,750mg
122%
Valine:
2826mg of 1,820mg
155%
Histidine:
1614mg of 700mg
231%
Fat type information
Saturated fat:
0.93 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
1 g
All nutrients for Smoked salmon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 26µg | 3% | 41% | |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 18g | 44% | 29% |
6.5 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Vitamin D | 17µg | 171% | 37% |
7.8 times more than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 164mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 672mg | 29% | 13% |
1.4 times more than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 80% | |
| Selenium | 32µg | 59% | 30% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 4.7mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 3.3µg | 136% | 22% |
4.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 0.93g | 5% | 62% |
6.3 times less than Beef broiled
|
| Choline | 89mg | 16% | 53% | |
| Monounsaturated fat | 2g | N/A | 53% |
4.8 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.8 times less than Salmon
|
| Omega-3 - DHA | 0.27g | N/A | 34% |
5.5 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
6.6%
Total Fat
4.3g
4.2%
Saturated Fat 0.93g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
29%
Sodium 672mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
685mcg
86%
Calcium
11mg
1.1%
Iron
0.85mg
11%
Potassium
175mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Smoked salmon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.