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  6. Sockeye salmon vs. Fish sticks

Sockeye salmon vs. Fish sticks — In-Depth Nutrition Comparison

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Summary of differences between Sockeye salmon and Fish sticks

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Phosphorus, however, Fish sticks are higher in Vitamin E .
  • Sockeye salmon covers your daily need of Vitamin B12 146% more than Fish sticks.
  • Sockeye salmon has 670 times more Vitamin D than Fish sticks. While Sockeye salmon has 670IU of Vitamin D, Fish sticks have only 1IU.
  • Sockeye salmon has less Saturated Fat.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sockeye salmon vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Fish sticks
Fish sticks
Contains more Magnesium +44%
Contains more Phosphorus +59.7%
Contains more Potassium +135.7%
Contains less Sodium -77.1%
Contains more Zinc +31%
Contains more Copper +28.8%
Contains more Selenium +126.1%
Contains more Calcium +45.5%
Contains more Iron +61.5%
Contains more Manganese +1300%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Magnesium +44%
Contains more Phosphorus +59.7%
Contains more Potassium +135.7%
Contains less Sodium -77.1%
Contains more Zinc +31%
Contains more Copper +28.8%
Contains more Selenium +126.1%
Contains more Calcium +45.5%
Contains more Iron +61.5%
Contains more Manganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
3
Fish sticks
Fish sticks
Contains more Vitamin A +972.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +559%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +960.3%
Contains more Vitamin B12 +365.6%
Contains more Vitamin E +594.9%
Contains more Folate +242.9%
Contains more Vitamin K +4600%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +972.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B3 +559%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +960.3%
Contains more Vitamin B12 +365.6%
Contains more Vitamin E +594.9%
Contains more Folate +242.9%
Contains more Vitamin K +4600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Fish sticks
Fish sticks
Contains more Protein +140.5%
Contains more Water +36%
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +158.1%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +140.5%
Contains more Water +36%
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +489.6%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +489.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 26.48g 11.01g Sockeye salmon
Fats 5.57g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 156kcal 277kcal Fish sticks
Starch 0g 20.46g Fish sticks
Fructose 0g 0.1g Fish sticks
Sugar 0g 1.65g Sockeye salmon
Fiber 0g 1.5g Fish sticks
Calcium 11mg 16mg Fish sticks
Iron 0.52mg 0.84mg Fish sticks
Magnesium 36mg 25mg Sockeye salmon
Phosphorus 305mg 191mg Sockeye salmon
Potassium 436mg 185mg Sockeye salmon
Sodium 92mg 402mg Sockeye salmon
Zinc 0.55mg 0.42mg Sockeye salmon
Copper 0.076mg 0.059mg Sockeye salmon
Manganese 0.013mg 0.182mg Fish sticks
Selenium 35.5µg 15.7µg Sockeye salmon
Vitamin A 193IU 18IU Sockeye salmon
Vitamin A RAE 58µg 4µg Sockeye salmon
Vitamin E 0.99mg 6.88mg Fish sticks
Vitamin D 670IU 1IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.122mg Sockeye salmon
Vitamin B2 0.246mg 0.116mg Sockeye salmon
Vitamin B3 10.123mg 1.536mg Sockeye salmon
Vitamin B5 1.274mg 0.272mg Sockeye salmon
Vitamin B6 0.827mg 0.078mg Sockeye salmon
Folate 7µg 24µg Fish sticks
Vitamin B12 4.47µg 0.96µg Sockeye salmon
Vitamin K 0.1µg 4.7µg Fish sticks
Tryptophan 0.335mg 0.122mg Sockeye salmon
Threonine 1.247mg 0.372mg Sockeye salmon
Isoleucine 1.274mg 0.429mg Sockeye salmon
Leucine 2.185mg 0.852mg Sockeye salmon
Lysine 2.574mg 0.795mg Sockeye salmon
Methionine 0.858mg 0.296mg Sockeye salmon
Phenylalanine 1.086mg 0.47mg Sockeye salmon
Valine 1.461mg 0.5mg Sockeye salmon
Histidine 0.711mg 0.23mg Sockeye salmon
Cholesterol 61mg 28mg Fish sticks
Trans Fat 0.023g 0.124g Sockeye salmon
Saturated Fat 0.969g 3.733g Sockeye salmon
Omega-3 - DHA 0.56g 0.088g Sockeye salmon
Omega-3 - EPA 0.299g 0.05g Sockeye salmon
Omega-3 - DPA 0.093g 0.004g Sockeye salmon
Monounsaturated Fat 1.864g 3.193g Fish sticks
Polyunsaturated fat 1.327g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.019g 0.003g Sockeye salmon
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
34%
Fish sticks
Minerals Daily Need Coverage Score
47%
Sockeye salmon
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.764g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.