Fish sticks nutrition: calories, carbs, GI, protein, fiber, fats
Fish, fish sticks, frozen, prepared
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish sticks
| Calories ⓘ Calories for selected serving | 277 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 6 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (4" x 2" x 1/2") (57 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
| Oxalates | 6.1 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Vitamin E ⓘHigher in Vitamin E content than 97% of foods
Maltose ⓘHigher in Maltose content than 96% of foods
Lactose ⓘHigher in Lactose content than 95% of foods
Starch ⓘHigher in Starch content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 94% of foods
Fish sticks calories (kcal)
| Calories for different serving sizes of fish sticks | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 277 |
Extra Nutrition facts for Fish sticks
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 252 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 36 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
| Processing score ⓘ The processing score is a calculated value that looks at both how industrially made it is (NOVA) and how healthy/unprocessed the ingredients are (SIGA), then combines them into one score from 1 (least processed) to 4 (most processed). | 4 - Ultraprocessed ⓘ NOVA score = 4, SIGA score = C1 |
Fish sticks Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fish sticks Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
21mg of 15mg
138%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
72µg of 400µg
18%
Vitamin B12:
2.9µg of 2µg
120%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 7%
21.7 g of 300 g
21.7 g (7% of DV )
Water:
Daily Value: 2%
49.5 g of 2,000 g
49.5 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
366mg of 280mg
131%
Threonine:
1116mg of 1,050mg
106%
Isoleucine:
1287mg of 1,400mg
92%
Leucine:
2556mg of 2,730mg
94%
Lysine:
2385mg of 2,100mg
114%
Methionine:
888mg of 1,050mg
85%
Phenylalanine:
1410mg of 1,750mg
81%
Valine:
1500mg of 1,820mg
82%
Histidine:
690mg of 700mg
99%
Fat type information
Saturated fat:
3.7 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
7.8 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Fiber content ratio for Fish sticks
Sugar:
1.7 g
Fiber:
1.5 g
Other:
19 g
All nutrients for Fish sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 277kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein per 100 calories | 4g | N/A | 52% | |
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Calories per 10 g protein | 252kcal | N/A | 45% | |
| Weight per 100 calories | 36g | N/A | 67% | |
| Unsaturated / Saturated Fat ratio | 3 | N/A | 27% | |
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Cholesterol | 28mg | 9% | 37% |
13.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 185mg | 5% | 58% |
1.3 times more than Cucumber
|
| Iron | 0.84mg | 11% | 64% |
3.1 times less than Beef broiled
|
| Sugar | 1.7g | N/A | 41% |
5.4 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 37% |
1.6 times less than Orange
|
| Copper | 0.06mg | 7% | 62% |
2.4 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 65% |
15 times less than Beef broiled
|
| Starch | 20g | 8% | 5% |
1.3 times more than Potato
|
| Phosphorus | 191mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 402mg | 17% | 25% |
1.2 times less than White bread
|
| Vitamin E | 6.9mg | 46% | 3% |
4.7 times more than Kiwi
|
| Manganese | 0.18mg | 8% | 29% | |
| Selenium | 16µg | 29% | 34% | |
| Vitamin B1 | 0.12mg | 10% | 36% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 58% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 56% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 51% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 60% |
1.5 times less than Oats
|
| Vitamin B12 | 0.96µg | 40% | 28% |
1.4 times more than Pork
|
| Vitamin K | 4.7µg | 4% | 16% |
21.6 times less than Broccoli
|
| Folate | 24µg | 6% | 31% |
2.5 times less than Brussels sprouts
|
| Trans fat | 0.12g | N/A | 18% |
120.1 times less than Margarine
|
| Choline | 43mg | 8% | 22% | |
| Saturated fat | 3.7g | 19% | 28% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 35% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 7.8g | N/A | 6% |
6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 34% |
2.5 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 35% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 35% |
2.1 times less than Salmon raw
|
| Leucine | 0.85mg | 0% | 35% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.8mg | 0% | 32% |
1.8 times more than Tofu
|
| Methionine | 0.3mg | 0% | 31% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 36% |
1.4 times less than Egg
|
| Valine | 0.5mg | 0% | 35% |
4.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 37% |
3.3 times less than Turkey meat
|
| Fructose | 0.1g | 0% | 12% |
59 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.05g | N/A | 3% |
13.8 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 4% |
16.6 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 5% |
38.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 18% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 7.3g | N/A | 2% |
1.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
25%
Total Fat
16g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
9.3%
Cholesterol 28mg
17%
Sodium 402mg
7.2%
Total Carbohydrate
22g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
1mcg
0.13%
Calcium
16mg
1.6%
Iron
0.84mg
11%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fish sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.