Fish sticks nutrition: calories, carbs, GI, protein, fiber, fats
Fish, fish sticks, frozen, prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish sticks
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 277 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.16 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (4" x 2" x 1/2") (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Fats ⓘHigher in Fats content than 79% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 68% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Fish sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 277 |
Fish sticks Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fish sticks Glycemic load (GL)
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.84 mg of 8 mg
11%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
191 mg of 700 mg
27%
Potassium:
185 mg of 3,400 mg
5%
Sodium:
402 mg of 2,300 mg
17%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.059 mg of 1 mg
7%
Manganese:
0.182 mg of 2 mg
8%
Selenium:
15.7 µg of 55 µg
29%
Choline:
42.8 mg of 550 mg
8%
Mineral chart - relative view
Sodium
402 mg
TOP 26%
Phosphorus
191 mg
TOP 41%
Magnesium
25 mg
TOP 43%
Selenium
15.7 µg
TOP 52%
Manganese
0.182 mg
TOP 53%
Calcium
16 mg
TOP 61%
Potassium
185 mg
TOP 63%
Iron
0.84 mg
TOP 66%
Choline
42.8 mg
TOP 67%
Zinc
0.42 mg
TOP 73%
Copper
0.059 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
18 IU of 5,000 IU
0%
Vitamin E :
6.88 mg of 15 mg
46%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.122 mg of 1 mg
10%
Vitamin B2:
0.116 mg of 1 mg
9%
Vitamin B3:
1.536 mg of 16 mg
10%
Vitamin B5:
0.272 mg of 5 mg
5%
Vitamin B6:
0.078 mg of 1 mg
6%
Folate:
24 µg of 400 µg
6%
Vitamin B12:
0.96 µg of 2 µg
40%
Vitamin K:
4.7 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin E
6.88 mg
TOP 36%
Vitamin B12
0.96 µg
TOP 42%
Vitamin B1
0.122 mg
TOP 43%
Folate
24 µg
TOP 45%
Vitamin K
4.7 µg
TOP 56%
Vitamin A
18 IU
TOP 59%
Vitamin B3
1.536 mg
TOP 62%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B6
0.078 mg
TOP 70%
Vitamin B5
0.272 mg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.01 g of 50 g
22%
Fats:
Daily Value: 25%
16.23 g of 65 g
25%
Carbs:
Daily Value: 7%
21.66 g of 300 g
7%
Water:
Daily Value: 2%
49.5 g of 2,000 g
2%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
122 mg of 280 mg
44%
Threonine:
372 mg of 1,050 mg
35%
Isoleucine:
429 mg of 1,400 mg
31%
Leucine:
852 mg of 2,730 mg
31%
Lysine:
795 mg of 2,100 mg
38%
Methionine:
296 mg of 1,050 mg
28%
Phenylalanine:
470 mg of 1,750 mg
27%
Valine:
500 mg of 1,820 mg
27%
Histidine:
230 mg of 700 mg
33%
Fat type information
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Carbohydrate type breakdown
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Fiber content ratio for Fish sticks
Sugar:
1.65 g
Fiber:
1.5 g
Other:
18.51 g
All nutrients for Fish sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 277kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11.01g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 16.23g | 25% | 21% |
2.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20.16g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21.66g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 28mg | 9% | 41% |
13.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 1.65g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.06mg | 7% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Starch | 20.46g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 402mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 18IU | 0% | 59% |
928.1 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 6.88mg | 46% | 36% |
4.7 times more than Kiwifruit
|
| Selenium | 15.7µg | 29% | 52% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.54mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.96µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 4.7µg | 4% | 56% |
21.6 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0.12g | N/A | 60% |
120.1 times less than Margarine
|
| Saturated Fat | 3.73g | 19% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 3.19g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 7.82g | N/A | 13% |
6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.85mg | 0% | 75% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.8mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Fructose | 0.1g | 0% | 92% |
59 times less than Apple
|
| Omega-3 - EPA | 0.05g | N/A | 35% |
13.8 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 35% |
16.6 times less than Salmon
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 7.29g | N/A | 81% |
1.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
25%
Total Fat
16g
18%
Saturated Fat 4g
9%
Cholesterol 28mg
17%
Sodium 402mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
1mcg
0%
Calcium
16mg
2%
Iron
1mg
13%
Potassium
185mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fish sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.