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Sockeye salmon nutrition, glycemic index, calories, and serving size

Fish, salmon, sockeye, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sockeye salmon

Sockeye salmon
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
14 (acidic )
Calories
156
90% Protein
88% Vitamin B3
85% Vitamin B6
85% Potassium
84% Phosphorus
Explanation: The given food contains more Protein than 90% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B6, Potassium, and Phosphorus.

Sockeye salmon Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

27% 6% 68%
Protein:
Daily Value: 53%
26.48 g of 50 g
53%
Fats:
Daily Value: 9%
5.57 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.33 g of 2,000 g
3%
Other:
0.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 61mg
4%
Sodium 92mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 670mcg 112%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 436mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sockeye salmon nutrition infographic

Sockeye salmon nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 20% 26% 131% 39% 12% 15% 26% 2% 194% 62%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 305 mg of 700 mg 44%
Potassium: 436 mg of 3,400 mg 13%
Sodium: 92 mg of 2,300 mg 4%
Zinc: 0.55 mg of 11 mg 5%
Copper: 0.076 mg of 1 mg 8%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 35.5 µg of 55 µg 65%
Choline: 112.6 mg of 550 mg 20%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Phosphorus
305 mg
TOP 16%
Selenium
35.5 µg
TOP 27%
Magnesium
36 mg
TOP 28%
Choline
112.6 mg
TOP 48%
Sodium
92 mg
TOP 50%
Copper
0.076 mg
TOP 65%
Zinc
0.55 mg
TOP 67%
Calcium
11 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A: 193 IU of 5,000 IU 4%
Vitamin E : 0.99 mg of 15 mg 7%
Vitamin D: 16.7 µg of 10 µg 167%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.157 mg of 1 mg 13%
Vitamin B2: 0.246 mg of 1 mg 19%
Vitamin B3: 10.123 mg of 16 mg 63%
Vitamin B5: 1.274 mg of 5 mg 25%
Vitamin B6: 0.827 mg of 1 mg 64%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 4.47 µg of 2 µg 186%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
10.123 mg
TOP 12%
Vitamin B6
0.827 mg
TOP 15%
Vitamin B12
4.47 µg
TOP 19%
Vitamin B5
1.274 mg
TOP 31%
Vitamin B2
0.246 mg
TOP 35%
Vitamin A
193 IU
TOP 35%
Vitamin D
16.7 µg
TOP 37%
Vitamin B1
0.157 mg
TOP 38%
Vitamin E
0.99 mg
TOP 46%
Folate
7 µg
TOP 72%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 359% 357% 273% 241% 368% 246% 187% 241% 305%
Tryptophan: 335 mg of 280 mg 120%
Threonine: 1247 mg of 1,050 mg 119%
Isoleucine: 1274 mg of 1,400 mg 91%
Leucine: 2185 mg of 2,730 mg 80%
Lysine: 2574 mg of 2,100 mg 123%
Methionine: 858 mg of 1,050 mg 82%
Phenylalanine: 1086 mg of 1,750 mg 62%
Valine: 1461 mg of 1,820 mg 80%
Histidine: 711 mg of 700 mg 102%

Fat type information

0.969% 1.864% 1.327%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g

All nutrients for Sockeye salmon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 63% 10% 26.48g 9.4 times more than Broccoli
Fats 9% 48% 5.57g 6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 8% 58% 156kcal 3.3 times more than Orange
Starch 0% 100% 0g N/A
Fructose 0% 100% 0g N/A
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 7% 76% 0.52mg 5 times less than Beef
Magnesium 9% 28% 36mg 3.9 times less than Almond
Phosphorus 44% 16% 305mg 1.7 times more than Chicken meat
Potassium 13% 15% 436mg 3 times more than Cucumber
Sodium 4% 50% 92mg 5.3 times less than White Bread
Zinc 5% 67% 0.55mg 11.5 times less than Beef
Copper 8% 65% 0.08mg 1.9 times less than Shiitake
Vitamin E 7% 46% 0.99mg 1.5 times less than Kiwifruit
Vitamin D 167% 37% 16.7µg 7.6 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 13% 38% 0.16mg 1.7 times less than Pea
Vitamin B2 19% 35% 0.25mg 1.9 times more than Avocado
Vitamin B3 63% 12% 10.12mg 1.1 times more than Turkey meat
Vitamin B5 25% 31% 1.27mg 1.1 times more than Sunflower seed
Vitamin B6 64% 15% 0.83mg 6.9 times more than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 186% 19% 4.47µg 6.4 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 46% 0.34mg 1.1 times more than Chicken meat
Threonine 0% 47% 1.25mg 1.7 times more than Beef
Isoleucine 0% 49% 1.27mg 1.4 times more than Salmon
Leucine 0% 50% 2.19mg 1.1 times less than Tuna
Lysine 0% 46% 2.57mg 5.7 times more than Tofu
Methionine 0% 43% 0.86mg 8.9 times more than Quinoa
Phenylalanine 0% 51% 1.09mg 1.6 times more than Egg
Valine 0% 46% 1.46mg 1.4 times less than Soybean
Histidine 0% 58% 0.71mg 1.1 times less than Turkey meat
Cholesterol 20% 32% 61mg 6.1 times less than Egg
Trans Fat 0% 69% 0.02g 647.4 times less than Margarine
Saturated Fat 5% 61% 0.97g 6.1 times less than Beef
Monounsaturated Fat 0% 55% 1.86g 5.3 times less than Avocado
Polyunsaturated fat 0% 40% 1.33g 35.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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