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Sockeye salmon nutrition: calories, carbs, GI, protein, fiber, fats

Fish, salmon, sockeye, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sockeye salmon

Sockeye salmon
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 156
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14 (acidic)
TOP 10% Protein ⓘHigher in Protein content than 90% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 15% Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 16% Phosphorus ⓘHigher in Phosphorus content than 84% of foods

Sockeye salmon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 156
Calories in 3 oz 133 85 g
Calories in 0.5 fillet 242 155 g

Sockeye salmon Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 20% 26% 131% 39% 12% 15% 26% 2% 194% 62%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 305 mg of 700 mg 44%
Potassium: 436 mg of 3,400 mg 13%
Sodium: 92 mg of 2,300 mg 4%
Zinc: 0.55 mg of 11 mg 5%
Copper: 0.076 mg of 1 mg 8%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 35.5 µg of 55 µg 65%
Choline: 112.6 mg of 550 mg 20%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Phosphorus
305 mg
TOP 16%
Selenium
35.5 µg
TOP 27%
Magnesium
36 mg
TOP 28%
Choline
112.6 mg
TOP 48%
Sodium
92 mg
TOP 50%
Copper
0.076 mg
TOP 65%
Zinc
0.55 mg
TOP 67%
Calcium
11 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A: 193 IU of 5,000 IU 4%
Vitamin E : 0.99 mg of 15 mg 7%
Vitamin D: 16.7 µg of 10 µg 167%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.157 mg of 1 mg 13%
Vitamin B2: 0.246 mg of 1 mg 19%
Vitamin B3: 10.123 mg of 16 mg 63%
Vitamin B5: 1.274 mg of 5 mg 25%
Vitamin B6: 0.827 mg of 1 mg 64%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 4.47 µg of 2 µg 186%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
10.123 mg
TOP 12%
Vitamin B6
0.827 mg
TOP 15%
Vitamin B12
4.47 µg
TOP 19%
Vitamin B5
1.274 mg
TOP 31%
Vitamin B2
0.246 mg
TOP 35%
Vitamin A
193 IU
TOP 35%
Vitamin D
16.7 µg
TOP 37%
Vitamin B1
0.157 mg
TOP 38%
Vitamin E
0.99 mg
TOP 46%
Folate
7 µg
TOP 72%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

26% 6% 67%
Protein:
Daily Value: 53%
26.48 g of 50 g
53%
Fats:
Daily Value: 9%
5.57 g of 65 g
9%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
67.33 g of 2,000 g
3%
Other:
0.62 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 359% 357% 273% 241% 368% 246% 187% 241% 305%
Tryptophan: 335 mg of 280 mg 120%
Threonine: 1247 mg of 1,050 mg 119%
Isoleucine: 1274 mg of 1,400 mg 91%
Leucine: 2185 mg of 2,730 mg 80%
Lysine: 2574 mg of 2,100 mg 123%
Methionine: 858 mg of 1,050 mg 82%
Phenylalanine: 1086 mg of 1,750 mg 62%
Valine: 1461 mg of 1,820 mg 80%
Histidine: 711 mg of 700 mg 102%

Fat type information

23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g

All nutrients for Sockeye salmon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 156kcal 8% 58% 3.3 times more than OrangeOrange
Protein 26.48g 63% 10% 9.4 times more than BroccoliBroccoli
Fats 5.57g 9% 48% 6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 61mg 20% 32% 6.1 times less than EggEgg
Vitamin D 16.7µg 167% 37% 7.6 times more than EggEgg
Iron 0.52mg 7% 76% 5 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 436mg 13% 15% 3 times more than CucumberCucumber
Magnesium 36mg 9% 28% 3.9 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 8% 65% 1.9 times less than ShiitakeShiitake
Zinc 0.55mg 5% 67% 11.5 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 305mg 44% 16% 1.7 times more than Chicken meatChicken meat
Sodium 92mg 4% 50% 5.3 times less than White BreadWhite Bread
Vitamin A 193IU 4% 35% 86.6 times less than CarrotCarrot
Vitamin A RAE 58µg 6% 33%
Vitamin E 0.99mg 7% 46% 1.5 times less than KiwifruitKiwifruit
Selenium 35.5µg 65% 27%
Manganese 0.01mg 1% 85%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 35% 1.9 times more than AvocadoAvocado
Vitamin B3 10.12mg 63% 12% 1.1 times more than Turkey meatTurkey meat
Vitamin B5 1.27mg 25% 31% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.83mg 64% 15% 6.9 times more than OatOat
Vitamin B12 4.47µg 186% 19% 6.4 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.02g N/A 69% 647.4 times less than MargarineMargarine
Saturated Fat 0.97g 5% 61% 6.1 times less than BeefBeef
Monounsaturated Fat 1.86g N/A 54% 5.3 times less than AvocadoAvocado
Polyunsaturated fat 1.33g N/A 40% 35.5 times less than WalnutWalnut
Tryptophan 0.34mg 0% 46% 1.1 times more than Chicken meatChicken meat
Threonine 1.25mg 0% 47% 1.7 times more than BeefBeef
Isoleucine 1.27mg 0% 49% 1.4 times more than Salmon rawSalmon raw
Leucine 2.19mg 0% 50% 1.1 times less than TunaTuna
Lysine 2.57mg 0% 46% 5.7 times more than TofuTofu
Methionine 0.86mg 0% 43% 8.9 times more than QuinoaQuinoa
Phenylalanine 1.09mg 0% 51% 1.6 times more than EggEgg
Valine 1.46mg 0% 46% 1.4 times less than Soybean rawSoybean raw
Histidine 0.71mg 0% 58% 1.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.3g N/A 33% 2.3 times less than SalmonSalmon
Omega-3 - DHA 0.56g N/A 33% 2.6 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.8 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.02g N/A 76%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 61mg
4%
Sodium 92mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 670mcg 112%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 436mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sockeye salmon nutrition infographic

Sockeye salmon nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.