Sofrito sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between Sofrito sauce and Asparagus soup
- The amount of Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, Potassium, and Copper in Sofrito sauce is higher than in Asparagus soup.
- Sofrito sauce covers your daily need of Vitamin B6 27% more than Asparagus soup.
- Sofrito sauce contains 9 times more Vitamin C than Asparagus soup. While Sofrito sauce contains 20.4mg of Vitamin C, Asparagus soup contains only 2.2mg.
- The amount of Sodium in Asparagus soup is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.9%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+348.4%
Contains
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Potassium
+190.6%
Contains
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Zinc
+101.4%
Contains
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Copper
+65%
Contains
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Calcium
+15%
Contains
less
Sodium
-41.6%
Contains
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Manganese
+57.1%
Contains
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Iron
+46.9%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+348.4%
Contains
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Potassium
+190.6%
Contains
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Zinc
+101.4%
Contains
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Copper
+65%
Contains
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Calcium
+15%
Contains
less
Sodium
-41.6%
Contains
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Manganese
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+827.3%
Contains
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Vitamin B1
+560.5%
Contains
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Vitamin B2
+241.9%
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Vitamin B3
+370.6%
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Vitamin B5
+442.7%
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Vitamin B6
+3540%
Contains
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Folate
+126.3%
Contains
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Vitamin C
+827.3%
Contains
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Vitamin B1
+560.5%
Contains
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Vitamin B2
+241.9%
Contains
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Vitamin B3
+370.6%
Contains
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Vitamin B5
+442.7%
Contains
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Vitamin B6
+3540%
Contains
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Folate
+126.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+603.3%
Contains
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Fats
+458.3%
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Other
+65.1%
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Carbs
+56%
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Water
+40.9%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Protein
+603.3%
Contains
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Fats
+458.3%
Contains
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Other
+65.1%
Contains
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Carbs
+56%
Contains
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Water
+40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 8.12g |
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| Protein | 12.8g | 1.82g |
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| Fats | 18.2g | 3.26g |
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| Carbs | 5.46g | 8.52g |
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| Calories | 237kcal | 69kcal |
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| Sugar | 0.72g |
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| Fiber | 1.7g | 0.4g |
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| Calcium | 20mg | 23mg |
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| Iron | 0.94mg | 0.64mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 139mg | 31mg |
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| Potassium | 401mg | 138mg |
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| Sodium | 1145mg | 669mg |
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| Zinc | 1.41mg | 0.7mg |
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| Copper | 0.165mg | 0.1mg |
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| Manganese | 0.191mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 441IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 20.4mg | 2.2mg |
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| Vitamin B1 | 0.284mg | 0.043mg |
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| Vitamin B2 | 0.212mg | 0.062mg |
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| Vitamin B3 | 2.918mg | 0.62mg |
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| Vitamin B5 | 0.597mg | 0.11mg |
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| Vitamin B6 | 0.364mg | 0.01mg |
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| Folate | 43µg | 19µg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg |
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| Saturated Fat | 0.82g |
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| Monounsaturated Fat | 0.75g |
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| Polyunsaturated fat | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
42%
25%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.82g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.