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  6. Sofrito sauce vs. Creamy Shrimp Soup

Sofrito sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are Sofrito sauce and Creamy Shrimp Soup different?

  • Sofrito sauce is higher than Creamy Shrimp Soup in Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, Folate, and Vitamin B5.
  • Sofrito sauce covers your daily need of Vitamin B6 26% more than Creamy Shrimp Soup.
  • Creamy Shrimp Soup is lower in Sodium.

Sauce, sofrito, prepared from recipe and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Sofrito sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
3
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +42.9%
Contains more Iron +123.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +434.6%
Contains more Potassium +753.2%
Contains more Zinc +135%
Contains more Copper +65%
Contains less Sodium -40.2%
Contains more Manganese +57.1%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +42.9%
Contains more Iron +123.8%
Contains more Magnesium +257.1%
Contains more Phosphorus +434.6%
Contains more Potassium +753.2%
Contains more Zinc +135%
Contains more Copper +65%
Contains less Sodium -40.2%
Contains more Manganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sofrito sauce
Sofrito sauce
7
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +758.2%
Contains more Vitamin B5 +442.7%
Contains more Vitamin B6 +1113.3%
Contains more Folate +1333.3%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1793.3%
Contains more Vitamin B2 +863.6%
Contains more Vitamin B3 +758.2%
Contains more Vitamin B5 +442.7%
Contains more Vitamin B6 +1113.3%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sofrito sauce
Sofrito sauce
3
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +476.6%
Contains more Fats +339.6%
Contains more Other +71.7%
Contains more Carbs +19.6%
Contains more Water +42.2%
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +476.6%
Contains more Fats +339.6%
Contains more Other +71.7%
Contains more Carbs +19.6%
Contains more Water +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Creamy Shrimp Soup Opinion
Net carbs 3.76g 6.33g Creamy Shrimp Soup
Protein 12.8g 2.22g Sofrito sauce
Fats 18.2g 4.14g Sofrito sauce
Carbs 5.46g 6.53g Creamy Shrimp Soup
Calories 237kcal 72kcal Sofrito sauce
Fiber 1.7g 0.2g Sofrito sauce
Calcium 20mg 14mg Sofrito sauce
Iron 0.94mg 0.42mg Sofrito sauce
Magnesium 25mg 7mg Sofrito sauce
Phosphorus 139mg 26mg Sofrito sauce
Potassium 401mg 47mg Sofrito sauce
Sodium 1145mg 685mg Creamy Shrimp Soup
Zinc 1.41mg 0.6mg Sofrito sauce
Copper 0.165mg 0.1mg Sofrito sauce
Manganese 0.191mg 0.3mg Creamy Shrimp Soup
Selenium 4.5µg Creamy Shrimp Soup
Vitamin A 126IU Creamy Shrimp Soup
Vitamin A RAE 32µg Creamy Shrimp Soup
Vitamin C 20.4mg 0mg Sofrito sauce
Vitamin B1 0.284mg 0.015mg Sofrito sauce
Vitamin B2 0.212mg 0.022mg Sofrito sauce
Vitamin B3 2.918mg 0.34mg Sofrito sauce
Vitamin B5 0.597mg 0.11mg Sofrito sauce
Vitamin B6 0.364mg 0.03mg Sofrito sauce
Folate 43µg 3µg Sofrito sauce
Vitamin B12 0.47µg Creamy Shrimp Soup
Cholesterol 13mg Sofrito sauce
Saturated Fat 2.58g Sofrito sauce
Monounsaturated Fat 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Sofrito sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
42%
Sofrito sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 2.58g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 460mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.