Sofrito sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Important differences between Sofrito sauce and Egg Drop Soup
- Sofrito sauce has more Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, Copper, Vitamin C, Vitamin B2, Zinc, and Potassium than Egg Drop Soup.
- Sofrito sauce's daily need coverage for Sodium is 34% more.
- Sofrito sauce contains 19 times more Vitamin B3 than Egg Drop Soup. Sofrito sauce contains 2.918mg of Vitamin B3, while Egg Drop Soup contains 0.156mg.
- Egg Drop Soup contains less Sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.7%
Contains
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Iron
+261.5%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+826.7%
Contains
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Potassium
+1722.7%
Contains
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Zinc
+1466.7%
Contains
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Copper
+768.4%
Contains
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Manganese
+1636.4%
Contains
less
Sodium
-67.7%
Contains
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Calcium
+185.7%
Contains
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Iron
+261.5%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+826.7%
Contains
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Potassium
+1722.7%
Contains
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Zinc
+1466.7%
Contains
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Copper
+768.4%
Contains
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Manganese
+1636.4%
Contains
less
Sodium
-67.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+213.8%
Contains
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Vitamin B1
+1394.7%
Contains
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Vitamin B2
+1015.8%
Contains
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Vitamin B3
+1770.5%
Contains
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Vitamin B5
+397.5%
Contains
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Vitamin B6
+1720%
Contains
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Folate
+514.3%
Contains
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Vitamin C
+213.8%
Contains
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Vitamin B1
+1394.7%
Contains
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Vitamin B2
+1015.8%
Contains
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Vitamin B3
+1770.5%
Contains
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Vitamin B5
+397.5%
Contains
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Vitamin B6
+1720%
Contains
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Folate
+514.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1003.4%
Contains
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Fats
+2883.6%
Contains
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Carbs
+27.3%
Contains
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Other
+262.6%
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Water
+55.7%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+1003.4%
Contains
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Fats
+2883.6%
Contains
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Carbs
+27.3%
Contains
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Other
+262.6%
Contains
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Water
+55.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 3.89g |
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| Protein | 12.8g | 1.16g |
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| Fats | 18.2g | 0.61g |
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| Carbs | 5.46g | 4.29g |
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| Calories | 237kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g |
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| Fiber | 1.7g | 0.4g |
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| Calcium | 20mg | 7mg |
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| Iron | 0.94mg | 0.26mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 139mg | 15mg |
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| Potassium | 401mg | 22mg |
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| Sodium | 1145mg | 370mg |
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| Zinc | 1.41mg | 0.09mg |
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| Copper | 0.165mg | 0.019mg |
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| Manganese | 0.191mg | 0.011mg |
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| Selenium | 0.4µg |
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| Vitamin A | 89IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 20.4mg | 6.5mg |
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| Vitamin B1 | 0.284mg | 0.019mg |
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| Vitamin B2 | 0.212mg | 0.019mg |
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| Vitamin B3 | 2.918mg | 0.156mg |
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| Vitamin B5 | 0.597mg | 0.12mg |
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| Vitamin B6 | 0.364mg | 0.02mg |
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| Folate | 43µg | 7µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.166g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.191g |
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| Polyunsaturated fat | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.