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  6. Sofrito sauce vs. Egg Drop Soup

Sofrito sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between sofrito sauce and egg Drop Soup

  • Sofrito sauce has more vitamin B6, vitamin B1, phosphorus, vitamin B3, copper, vitamin C, vitamin B2, zinc, and potassium than egg Drop Soup.
  • Sofrito sauce's daily need coverage for sodium is 34% more.
  • Sofrito sauce contains 19 times more vitamin B3 than egg Drop Soup. Sofrito sauce contains 2.918mg of vitamin B3, while egg Drop Soup contains 0.156mg.
  • Egg Drop Soup contains less sodium.

The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, egg drop, Chinese restaurant.

Infographic

Sofrito sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1722.7%
Contains more IronIron +261.5%
Contains more CopperCopper +768.4%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +826.7%
Contains more ManganeseManganese +1636.4%
Contains less SodiumSodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +213.8%
Contains more Vitamin B1Vitamin B1 +1394.7%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +1770.5%
Contains more Vitamin B5Vitamin B5 +397.5%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Sofrito sauce Egg Drop Soup DV% diff.
Sodium 1145mg 370mg 34%
Fats 18.2g 0.61g 27%
Vitamin B6 0.364mg 0.02mg 26%
Protein 12.8g 1.16g 23%
Vitamin B1 0.284mg 0.019mg 22%
Phosphorus 139mg 15mg 18%
Vitamin B3 2.918mg 0.156mg 17%
Copper 0.165mg 0.019mg 16%
Vitamin B2 0.212mg 0.019mg 15%
Vitamin C 20.4mg 6.5mg 15%
Zinc 1.41mg 0.09mg 12%
Calories 237kcal 27kcal 11%
Potassium 401mg 22mg 11%
Vitamin B5 0.597mg 0.12mg 10%
Folate 43µg 7µg 9%
Iron 0.94mg 0.26mg 9%
Manganese 0.191mg 0.011mg 8%
Cholesterol 23mg 8%
Choline 33mg 6%
Fiber 1.7g 0.4g 5%
Magnesium 25mg 2mg 5%
Vitamin A 20µg 2%
Vitamin E 0.13mg 1%
Vitamin D 0.2µg 1%
Saturated fat 0.166g 1%
Vitamin D 6IU 1%
Calcium 20mg 7mg 1%
Starch 2.45g 1%
Vitamin B12 0.03µg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.129g 1%
Selenium 0.4µg 1%
Carbs 5.46g 4.29g 0%
Net carbs 3.76g 3.89g N/A
Sugar 0.09g N/A
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +1003.4%
Contains more FatsFats +2883.6%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +262.6%
Contains more WaterWater +55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.