Sofrito sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between Sofrito sauce and Hot and sour soup
- The amount of Vitamin B6, Vitamin C, Vitamin B1, Copper, Phosphorus, Vitamin B3, Vitamin B2, Zinc, and Potassium in Sofrito sauce is higher than in Hot and sour soup.
- Sofrito sauce covers your daily need of Sodium 33% more than Hot and sour soup.
- The amount of Sodium in Hot and sour soup is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.9%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+334.4%
Contains
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Potassium
+629.1%
Contains
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Zinc
+540.9%
Contains
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Copper
+534.6%
Contains
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Manganese
+124.7%
Contains
less
Sodium
-67.2%
Equal in Calcium - 19
Contains
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Iron
+46.9%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+334.4%
Contains
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Potassium
+629.1%
Contains
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Zinc
+540.9%
Contains
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Copper
+534.6%
Contains
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Manganese
+124.7%
Contains
less
Sodium
-67.2%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B2
+583.9%
Contains
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Vitamin B3
+475.5%
Contains
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Vitamin B5
+163%
Contains
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Vitamin B6
+468.8%
Contains
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Folate
+437.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B2
+583.9%
Contains
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Vitamin B3
+475.5%
Contains
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Vitamin B5
+163%
Contains
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Vitamin B6
+468.8%
Contains
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Folate
+437.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+396.1%
Contains
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Fats
+1404.1%
Contains
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Carbs
+25.5%
Contains
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Other
+220.7%
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Water
+51.9%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+396.1%
Contains
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Fats
+1404.1%
Contains
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Carbs
+25.5%
Contains
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Other
+220.7%
Contains
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Water
+51.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 3.85g |
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| Protein | 12.8g | 2.58g |
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| Fats | 18.2g | 1.21g |
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| Carbs | 5.46g | 4.35g |
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| Calories | 237kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 1.7g | 0.5g |
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| Calcium | 20mg | 19mg |
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| Iron | 0.94mg | 0.64mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 139mg | 32mg |
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| Potassium | 401mg | 55mg |
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| Sodium | 1145mg | 376mg |
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| Zinc | 1.41mg | 0.22mg |
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| Copper | 0.165mg | 0.026mg |
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| Manganese | 0.191mg | 0.085mg |
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| Selenium | 0.4µg |
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| Vitamin A | 34IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 20.4mg | 0mg |
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| Vitamin B1 | 0.284mg | 0.026mg |
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| Vitamin B2 | 0.212mg | 0.031mg |
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| Vitamin B3 | 2.918mg | 0.507mg |
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| Vitamin B5 | 0.597mg | 0.227mg |
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| Vitamin B6 | 0.364mg | 0.064mg |
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| Folate | 43µg | 8µg |
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| Vitamin B12 | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 21mg |
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| Saturated Fat | 0.229g |
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| Monounsaturated Fat | 0.288g |
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| Polyunsaturated fat | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
7%
Minerals Daily Need Coverage Score
42%
13%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.229g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.