Sofrito sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and hot and sour soup
- The amount of vitamin B6, vitamin C, vitamin B1, copper, phosphorus, vitamin B3, vitamin B2, zinc, and potassium in sofrito sauce is higher than in hot and sour soup.
- Sofrito sauce covers your daily need for sodium, 33% more than hot and sour soup.
- The amount of sodium in hot and sour soup is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +629.1% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +540.9% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +124.7% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +992.3% |
| Contains more Vitamin B2Vitamin B2 | +583.9% |
| Contains more Vitamin B3Vitamin B3 | +475.5% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin B6Vitamin B6 | +468.8% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 376mg | 33% |
| Fats | 18.2g | 1.21g | 26% |
| Vitamin B6 | 0.364mg | 0.064mg | 23% |
| Vitamin C | 20.4mg | 0mg | 23% |
| Vitamin B1 | 0.284mg | 0.026mg | 22% |
| Protein | 12.8g | 2.58g | 20% |
| Copper | 0.165mg | 0.026mg | 15% |
| Vitamin B3 | 2.918mg | 0.507mg | 15% |
| Phosphorus | 139mg | 32mg | 15% |
| Vitamin B2 | 0.212mg | 0.031mg | 14% |
| Zinc | 1.41mg | 0.22mg | 11% |
| Calories | 237kcal | 39kcal | 10% |
| Potassium | 401mg | 55mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.597mg | 0.227mg | 7% |
| Fiber | 1.7g | 0.5g | 5% |
| Manganese | 0.191mg | 0.085mg | 5% |
| Iron | 0.94mg | 0.64mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Saturated fat | 0.229g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 3.76g | 3.85g | N/A |
| Carbs | 5.46g | 4.35g | 0% |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +396.1% |
| Contains more FatsFats | +1404.1% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +220.7% |
| Contains more WaterWater | +51.9% |
