Sofrito sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on differences between Sofrito sauce and Ramen noodle soup
- Sofrito sauce has more Vitamin B6, Vitamin C, Zinc, and Potassium, however, Ramen noodle soup is higher in Iron, Manganese, Folate, Vitamin B3, and Vitamin B1.
- Ramen noodle soup covers your daily Iron needs 40% more than Sofrito sauce.
- Ramen noodle soup contains 68 times less Vitamin C than Sofrito sauce. Sofrito sauce contains 20.4mg of Vitamin C, while Ramen noodle soup contains 0.3mg.
- Sofrito sauce has less Sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, ramen noodle, any flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+121.5%
Contains
less
Sodium
-38.3%
Contains
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Zinc
+135%
Contains
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Copper
+31%
Contains
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Iron
+337.2%
Contains
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Manganese
+229.8%
Equal in Calcium - 21
Equal in Magnesium - 25
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+121.5%
Contains
less
Sodium
-38.3%
Contains
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Zinc
+135%
Contains
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Copper
+31%
Contains
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Iron
+337.2%
Contains
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Manganese
+229.8%
Equal in Calcium - 21
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+6700%
Contains
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Vitamin B5
+36.3%
Contains
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Vitamin B6
+857.9%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+20.3%
Contains
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Vitamin B3
+85.1%
Contains
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Folate
+169.8%
Contains
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Vitamin C
+6700%
Contains
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Vitamin B5
+36.3%
Contains
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Vitamin B6
+857.9%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+20.3%
Contains
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Vitamin B3
+85.1%
Contains
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Folate
+169.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.9%
Contains
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Water
+815%
Contains
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Carbs
+1003.7%
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Other
+40.7%
Equal in Fats - 17.59
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Contains
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Protein
+25.9%
Contains
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Water
+815%
Contains
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Carbs
+1003.7%
Contains
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Other
+40.7%
Equal in Fats - 17.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 57.36g |
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| Protein | 12.8g | 10.17g |
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| Fats | 18.2g | 17.59g |
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| Carbs | 5.46g | 60.26g |
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| Calories | 237kcal | 440kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g |
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| Fiber | 1.7g | 2.9g |
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| Calcium | 20mg | 21mg |
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| Iron | 0.94mg | 4.11mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 139mg | 115mg |
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| Potassium | 401mg | 181mg |
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| Sodium | 1145mg | 1855mg |
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| Zinc | 1.41mg | 0.6mg |
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| Copper | 0.165mg | 0.126mg |
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| Manganese | 0.191mg | 0.63mg |
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| Selenium | 23.1µg |
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| Vitamin A | 12IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 20.4mg | 0.3mg |
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| Vitamin B1 | 0.284mg | 0.448mg |
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| Vitamin B2 | 0.212mg | 0.255mg |
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| Vitamin B3 | 2.918mg | 5.401mg |
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| Vitamin B5 | 0.597mg | 0.438mg |
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| Vitamin B6 | 0.364mg | 0.038mg |
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| Folate | 43µg | 116µg |
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| Vitamin B12 | 0.25µg |
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| Vitamin K | 8.9µg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g |
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| Monounsaturated Fat | 6.156g |
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| Polyunsaturated fat | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.