Sofrito sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between sofrito sauce and ramen noodle soup
- Sofrito sauce has more vitamin B6, vitamin C, zinc, and potassium; however, ramen noodle soup is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
- Ramen noodle soup covers your daily iron needs 40% more than sofrito sauce.
- Ramen noodle soup contains 68 times less vitamin C than sofrito sauce. Sofrito sauce contains 20.4mg of vitamin C, while ramen noodle soup contains 0.3mg.
- Sofrito sauce has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more IronIron | +337.2% |
| Contains more ManganeseManganese | +229.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +857.9% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more FolateFolate | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.1µg | 42% | |
| Iron | 0.94mg | 4.11mg | 40% |
| Saturated fat | 8.117g | 37% | |
| Sodium | 1145mg | 1855mg | 31% |
| Vitamin B6 | 0.364mg | 0.038mg | 25% |
| Starch | 55.97g | 23% | |
| Vitamin C | 20.4mg | 0.3mg | 22% |
| Manganese | 0.191mg | 0.63mg | 19% |
| Carbs | 5.46g | 60.26g | 18% |
| Folate | 43µg | 116µg | 18% |
| Vitamin B3 | 2.918mg | 5.401mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Vitamin B1 | 0.284mg | 0.448mg | 14% |
| Vitamin B12 | 0.25µg | 10% | |
| Calories | 237kcal | 440kcal | 10% |
| Vitamin K | 8.9µg | 7% | |
| Zinc | 1.41mg | 0.6mg | 7% |
| Potassium | 401mg | 181mg | 6% |
| Protein | 12.8g | 10.17g | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Copper | 0.165mg | 0.126mg | 4% |
| Vitamin B2 | 0.212mg | 0.255mg | 3% |
| Vitamin B5 | 0.597mg | 0.438mg | 3% |
| Phosphorus | 139mg | 115mg | 3% |
| Fats | 18.2g | 17.59g | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 3.76g | 57.36g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +815% |
| Contains more CarbsCarbs | +1003.7% |
| Contains more OtherOther | +40.7% |
~equal in
Fats
~17.59g
