Soup beans vs. Chili sauce — In-Depth Nutrition Comparison
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How are Soup beans and Chili sauce different?
- Soup beans are richer in Fiber, Selenium, Iron, Copper, and Vitamin A RAE, while Chili sauce is higher in Vitamin C, Potassium, and Vitamin B6.
- Chili sauce covers your daily need of Vitamin C 31% more than Soup beans.
- Soup beans contain 35 times more Selenium than Chili sauce. Soup beans contain 6.9µg of Selenium, while Chili sauce contains 0.2µg.
- Chili sauce is lower in Saturated Fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+255.6%
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Iron
+166%
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Magnesium
+58.3%
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Phosphorus
+268.8%
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Zinc
+193.3%
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Copper
+83.9%
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Selenium
+3350%
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Potassium
+222.3%
Contains
less
Sodium
-93.8%
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Calcium
+255.6%
Contains
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Iron
+166%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+268.8%
Contains
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Zinc
+193.3%
Contains
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Copper
+83.9%
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Selenium
+3350%
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Potassium
+222.3%
Contains
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Sodium
-93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+255%
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Vitamin B1
+500%
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Vitamin B3
+16.7%
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Vitamin B12
+∞%
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Vitamin C
+1566.7%
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Vitamin B2
+50%
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Vitamin B6
+180%
Equal in Folate - 11
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Vitamin A
+255%
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Vitamin B1
+500%
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Vitamin B3
+16.7%
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Vitamin B12
+∞%
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Vitamin C
+1566.7%
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Vitamin B2
+50%
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Vitamin B6
+180%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+476.7%
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Fats
+483.3%
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Carbs
+186.2%
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Other
+204%
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Water
+19.7%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Contains
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Protein
+476.7%
Contains
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Fats
+483.3%
Contains
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Carbs
+186.2%
Contains
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Other
+204%
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Water
+19.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+284.4%
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Polyunsaturated fat
+427%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
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Monounsaturated Fat
+284.4%
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Polyunsaturated fat
+427%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 3.2g |
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| Protein | 5.19g | 0.9g |
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| Fats | 3.5g | 0.6g |
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| Carbs | 11.16g | 3.9g |
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| Calories | 95kcal | 21kcal |
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| Sugar | 2.55g |
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| Fiber | 4.6g | 0.7g |
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| Calcium | 32mg | 9mg |
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| Iron | 1.33mg | 0.5mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 59mg | 16mg |
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| Potassium | 175mg | 564mg |
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| Sodium | 400mg | 25mg |
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| Zinc | 0.44mg | 0.15mg |
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| Copper | 0.16mg | 0.087mg |
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| Manganese | 0.29mg |
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| Selenium | 6.9µg | 0.2µg |
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| Vitamin A | 1626IU | 458IU |
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| Vitamin A RAE | 81µg | 23µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 1.8mg | 30mg |
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| Vitamin B1 | 0.06mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.09mg |
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| Vitamin B3 | 0.7mg | 0.6mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.05mg | 0.14mg |
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| Folate | 12µg | 11µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 6.7µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.08g |
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| Monounsaturated Fat | 1.58g | 0.411g |
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| Polyunsaturated fat | 0.39g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 1.29g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.