Soup beans vs. Chili sauce — In-Depth Nutrition Comparison
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How are soup beans and chili sauce different?
- Soup beans are richer in vitamin A, fiber, selenium, iron, and copper, while chili sauce is higher in vitamin C, potassium, and vitamin B6.
- Chili sauce covers your daily need for vitamin C, 31% more than soup beans.
- Soup beans contain 35 times more selenium than chili sauce. Soup beans contain 6.9µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3350% |
| Contains more PotassiumPotassium | +222.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 30mg | 31% |
| Sodium | 400mg | 25mg | 16% |
| Fiber | 4.6g | 0.7g | 16% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 0.2µg | 12% |
| Potassium | 175mg | 564mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Protein | 5.19g | 0.9g | 9% |
| Copper | 0.16mg | 0.087mg | 8% |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Phosphorus | 59mg | 16mg | 6% |
| Saturated fat | 1.37g | 0.08g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin A | 81µg | 23µg | 6% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Calories | 95kcal | 21kcal | 4% |
| Fats | 3.5g | 0.6g | 4% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.411g | 3% |
| Carbs | 11.16g | 3.9g | 2% |
| Polyunsaturated fat | 0.39g | 0.074g | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Net carbs | 6.56g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Folate | 12µg | 11µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +186.2% |
| Contains more OtherOther | +204% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -94.2% |
