Soup beans vs. Chili sauce — In-Depth Nutrition Comparison
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How are soup beans and chili sauce different?
- Soup beans are richer in fiber, selenium, iron, copper, and vitamin A, while chili sauce is higher in vitamin C, potassium, and vitamin B6.
- Chili sauce covers your daily need for vitamin C, 31% more than soup beans.
- Soup beans contain 35 times more selenium than chili sauce. Soup beans contain 6.9µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3350% |
| Contains more PotassiumPotassium | +222.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +186.2% |
| Contains more OtherOther | +204% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 30mg | 31% |
| Sodium | 400mg | 25mg | 16% |
| Fiber | 4.6g | 0.7g | 16% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 0.2µg | 12% |
| Potassium | 175mg | 564mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Protein | 5.19g | 0.9g | 9% |
| Copper | 0.16mg | 0.087mg | 8% |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Phosphorus | 59mg | 16mg | 6% |
| Saturated fat | 1.37g | 0.08g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin A | 81µg | 23µg | 6% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Calories | 95kcal | 21kcal | 4% |
| Fats | 3.5g | 0.6g | 4% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.411g | 3% |
| Carbs | 11.16g | 3.9g | 2% |
| Polyunsaturated fat | 0.39g | 0.074g | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Net carbs | 6.56g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Folate | 12µg | 11µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 1.29g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.