Soup beans vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between Soup beans and Cream of celery soup?
- Soup beans are higher in Fiber, Iron, Copper, Selenium, and Manganese, yet Cream of celery soup is higher in Vitamin B5, and Vitamin B12.
- Soup beans' daily need coverage for Fiber is 17% more.
- Soup beans have 6 times more Zinc than Cream of celery soup. While Soup beans have 0.44mg of Zinc, Cream of celery soup has only 0.08mg.
- The amount of Sodium in Cream of celery soup is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+375%
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Magnesium
+111.1%
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Potassium
+40%
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Zinc
+450%
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Copper
+158.1%
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Manganese
+184.3%
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Selenium
+263.2%
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Calcium
+134.4%
Contains
less
Sodium
-32%
Equal in Phosphorus - 61
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Iron
+375%
Contains
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Magnesium
+111.1%
Contains
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Potassium
+40%
Contains
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Zinc
+450%
Contains
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Copper
+158.1%
Contains
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Manganese
+184.3%
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Selenium
+263.2%
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Calcium
+134.4%
Contains
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Sodium
-32%
Equal in Phosphorus - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+774.2%
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Vitamin C
+200%
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Vitamin B1
+100%
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Vitamin B3
+297.7%
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Vitamin B6
+92.3%
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Folate
+300%
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Vitamin B2
+66.7%
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Vitamin B5
+1425%
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Vitamin B12
+566.7%
Contains
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Vitamin A
+774.2%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+100%
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Vitamin B3
+297.7%
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Vitamin B6
+92.3%
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Folate
+300%
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Vitamin B2
+66.7%
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Vitamin B5
+1425%
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Vitamin B12
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+126.6%
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Carbs
+90.4%
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Fats
+11.7%
Equal in Water - 86.46
Equal in Other - 1.48
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
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Protein
+126.6%
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Carbs
+90.4%
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Fats
+11.7%
Equal in Water - 86.46
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13.8%
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Monounsaturated Fat
+59.6%
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Polyunsaturated fat
+174.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Contains
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Saturated Fat
-13.8%
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Monounsaturated Fat
+59.6%
Contains
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Polyunsaturated fat
+174.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 5.56g |
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| Protein | 5.19g | 2.29g |
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| Fats | 3.5g | 3.91g |
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| Carbs | 11.16g | 5.86g |
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| Calories | 95kcal | 66kcal |
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| Fiber | 4.6g | 0.3g |
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| Calcium | 32mg | 75mg |
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| Iron | 1.33mg | 0.28mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 59mg | 61mg |
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| Potassium | 175mg | 125mg |
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| Sodium | 400mg | 272mg |
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| Zinc | 0.44mg | 0.08mg |
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| Copper | 0.16mg | 0.062mg |
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| Manganese | 0.29mg | 0.102mg |
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| Selenium | 6.9µg | 1.9µg |
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| Vitamin A | 1626IU | 186IU |
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| Vitamin A RAE | 81µg |
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| Vitamin C | 1.8mg | 0.6mg |
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| Vitamin B1 | 0.06mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.1mg |
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| Vitamin B3 | 0.7mg | 0.176mg |
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| Vitamin B5 | 0.04mg | 0.61mg |
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| Vitamin B6 | 0.05mg | 0.026mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0.03µg | 0.2µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 9mg | 13mg |
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| Saturated Fat | 1.37g | 1.59g |
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| Monounsaturated Fat | 1.58g | 0.99g |
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| Polyunsaturated fat | 0.39g | 1.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.