Soup beans vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between soup beans and cream of celery soup?
- Soup beans are higher in vitamin A, fiber, iron, copper, selenium, and manganese, yet cream of celery soup is higher in vitamin B5 and vitamin B12.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Soup beans have 15 times more fiber than cream of celery soup. While soup beans have 4.6g of fiber, cream of celery soup has only 0.3g.
- The amount of sodium in cream of celery soup is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +184.3% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CalciumCalcium | +134.4% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +1425% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.3g | 17% |
| Iron | 1.33mg | 0.28mg | 13% |
| Vitamin B5 | 0.04mg | 0.61mg | 11% |
| Copper | 0.16mg | 0.062mg | 11% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Vitamin A | 81µg | 9% | |
| Manganese | 0.29mg | 0.102mg | 8% |
| Vitamin B12 | 0.03µg | 0.2µg | 7% |
| Sodium | 400mg | 272mg | 6% |
| Protein | 5.19g | 2.29g | 6% |
| Polyunsaturated fat | 0.39g | 1.07g | 5% |
| Calcium | 32mg | 75mg | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin B3 | 0.7mg | 0.176mg | 3% |
| Vitamin B6 | 0.05mg | 0.026mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Carbs | 11.16g | 5.86g | 2% |
| Saturated fat | 1.37g | 1.59g | 1% |
| Monounsaturated fat | 1.58g | 0.99g | 1% |
| Calories | 95kcal | 66kcal | 1% |
| Potassium | 175mg | 125mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Fats | 3.5g | 3.91g | 1% |
| Net carbs | 6.56g | 5.56g | N/A |
| Phosphorus | 59mg | 61mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +90.4% |
| Contains more FatsFats | +11.7% |
~equal in
Water
~86.46g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
