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  6. Soup beans vs. Plum sauce

Soup beans vs. Plum sauce — In-Depth Nutrition Comparison

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How are Soup beans and Plum sauce different?

  • Soup beans are higher than Plum sauce in Fiber, Selenium, Copper, Vitamin A RAE, Manganese, and Phosphorus.
  • Plum sauce covers your daily need of Saturated Fat 758% more than Soup beans.
  • Soup beans contain 41 times more Vitamin A RAE than Plum sauce. Soup beans contain 81µg of Vitamin A RAE, while Plum sauce contains 2µg.
  • Soup beans are lower in Sodium.

Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.

Infographic

Soup beans vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
8
:
2
Plum sauce
Plum sauce
Contains more Calcium +166.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +168.2%
Contains less Sodium -25.7%
Contains more Zinc +131.6%
Contains more Copper +105.1%
Contains more Manganese +154.4%
Contains more Selenium +1625%
Contains more Potassium +48%
Equal in Iron - 1.43
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +166.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +168.2%
Contains less Sodium -25.7%
Contains more Zinc +131.6%
Contains more Copper +105.1%
Contains more Manganese +154.4%
Contains more Selenium +1625%
Contains more Potassium +48%
Equal in Iron - 1.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
4
Plum sauce
Plum sauce
Contains more Vitamin A +3681.4%
Contains more Vitamin C +260%
Contains more Vitamin B1 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +56%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +3681.4%
Contains more Vitamin C +260%
Contains more Vitamin B1 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +56%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Plum sauce
Plum sauce
Contains more Protein +483.1%
Contains more Fats +236.5%
Contains more Water +46.4%
Contains more Carbs +283.6%
Equal in Other - 1.55
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +483.1%
Contains more Fats +236.5%
Contains more Water +46.4%
Contains more Carbs +283.6%
Equal in Other - 1.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +558.3%
Contains more Polyunsaturated fat +50.8%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +558.3%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Plum sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Plum sauce Opinion
Net carbs 6.56g 42.11g Plum sauce
Protein 5.19g 0.89g Soup beans
Fats 3.5g 1.04g Soup beans
Carbs 11.16g 42.81g Plum sauce
Calories 95kcal 184kcal Plum sauce
Fiber 4.6g 0.7g Soup beans
Calcium 32mg 12mg Soup beans
Iron 1.33mg 1.43mg Plum sauce
Magnesium 19mg 12mg Soup beans
Phosphorus 59mg 22mg Soup beans
Potassium 175mg 259mg Plum sauce
Sodium 400mg 538mg Soup beans
Zinc 0.44mg 0.19mg Soup beans
Copper 0.16mg 0.078mg Soup beans
Manganese 0.29mg 0.114mg Soup beans
Selenium 6.9µg 0.4µg Soup beans
Vitamin A 1626IU 43IU Soup beans
Vitamin A RAE 81µg 2µg Soup beans
Vitamin C 1.8mg 0.5mg Soup beans
Vitamin B1 0.06mg 0.018mg Soup beans
Vitamin B2 0.06mg 0.084mg Plum sauce
Vitamin B3 0.7mg 1.014mg Plum sauce
Vitamin B5 0.04mg 0.059mg Plum sauce
Vitamin B6 0.05mg 0.078mg Plum sauce
Folate 12µg 6µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Cholesterol 9mg 0mg Plum sauce
Saturated Fat 1.37g 153g Soup beans
Monounsaturated Fat 1.58g 0.24g Soup beans
Polyunsaturated fat 0.39g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
6%
Plum sauce
Minerals Daily Need Coverage Score
31%
Soup beans
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 151.63g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.