Soup beans vs. Plum sauce — In-Depth Nutrition Comparison
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How are soup beans and plum sauce different?
- Soup beans are higher than plum sauce in vitamin A, fiber, selenium, copper, manganese, and phosphorus.
- Plum sauce covers your daily need for saturated fat, 758% more than soup beans.
- Soup beans contain 38 times more vitamin A than plum sauce. Soup beans contain 1626IU of vitamin A, while plum sauce contains 43IU.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +154.4% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 153g | 689% |
| Fiber | 4.6g | 0.7g | 16% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Carbs | 11.16g | 42.81g | 11% |
| Vitamin A | 81µg | 2µg | 9% |
| Protein | 5.19g | 0.89g | 9% |
| Copper | 0.16mg | 0.078mg | 9% |
| Manganese | 0.29mg | 0.114mg | 8% |
| Sodium | 400mg | 538mg | 6% |
| Phosphorus | 59mg | 22mg | 5% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Calories | 95kcal | 184kcal | 4% |
| Fats | 3.5g | 1.04g | 4% |
| Monounsaturated fat | 1.58g | 0.24g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.084mg | 2% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Potassium | 175mg | 259mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Vitamin B3 | 0.7mg | 1.014mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Iron | 1.33mg | 1.43mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.39g | 0.588g | 1% |
| Net carbs | 6.56g | 42.11g | N/A |
| Vitamin B5 | 0.04mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +236.5% |
| Contains more WaterWater | +46.4% |
| Contains more CarbsCarbs | +283.6% |
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +558.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
