Soup beans vs. Plum sauce — In-Depth Nutrition Comparison
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How are soup beans and plum sauce different?
- Soup beans are richer in fiber, selenium, protein, copper, vitamin A, manganese, and phosphorus, while plum sauce is higher in carbs.
- Plum sauce covers your daily need for saturated fat 758% more than soup beans.
- Soup beans contain 41 times more vitamin A than plum sauce. Soup beans contain 81µg of vitamin A, while plum sauce contains 2µg.
- Soup beans are lower in sodium.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +154.4% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +48% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 153g | 689% |
| Fiber | 4.6g | 0.7g | 16% |
| Selenium | 6.9µg | 0.4µg | 12% |
| Carbs | 11.16g | 42.81g | 11% |
| Protein | 5.19g | 0.89g | 9% |
| Copper | 0.16mg | 0.078mg | 9% |
| Vitamin A | 81µg | 2µg | 9% |
| Manganese | 0.29mg | 0.114mg | 8% |
| Sodium | 400mg | 538mg | 6% |
| Phosphorus | 59mg | 22mg | 5% |
| Calories | 95kcal | 184kcal | 4% |
| Fats | 3.5g | 1.04g | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.58g | 0.24g | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Potassium | 175mg | 259mg | 2% |
| Zinc | 0.44mg | 0.19mg | 2% |
| Vitamin B2 | 0.06mg | 0.084mg | 2% |
| Vitamin B3 | 0.7mg | 1.014mg | 2% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Iron | 1.33mg | 1.43mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.588g | 1% |
| Protein per 100 calories | 5.5g | 0.48g | N/A |
| Calories per 10 g protein | 183kcal | 2067kcal | N/A |
| Weight per 100 calories | 105g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.01 | N/A |
| Net carbs | 6.56g | 42.11g | N/A |
| Vitamin B5 | 0.04mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +236.5% |
| Contains more WaterWater | +46.4% |
| Contains more CarbsCarbs | +283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +558.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
