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  6. Soup beans vs. Teriyaki sauce

Soup beans vs. Teriyaki sauce — In-Depth Nutrition Comparison

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How are Soup beans and Teriyaki sauce different?

  • Soup beans are higher in Fiber, Manganese, Selenium, Vitamin A RAE, and Copper, however, Teriyaki sauce is richer in Phosphorus, and Magnesium.
  • Daily need coverage for Sodium from Teriyaki sauce is 149% higher.
  • Teriyaki sauce has less Saturated Fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, teriyaki, ready-to-serve are the varieties used in this article.

Infographic

Soup beans vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +28%
Contains less Sodium -89.6%
Contains more Zinc +340%
Contains more Copper +60%
Contains more Manganese +∞%
Contains more Selenium +527.3%
Contains more Iron +27.8%
Contains more Magnesium +221.1%
Contains more Phosphorus +161%
Contains more Potassium +28.6%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +28%
Contains less Sodium -89.6%
Contains more Zinc +340%
Contains more Copper +60%
Contains more Manganese +∞%
Contains more Selenium +527.3%
Contains more Iron +27.8%
Contains more Magnesium +221.1%
Contains more Phosphorus +161%
Contains more Potassium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
7
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +100%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +17400%
Contains more Water +16.2%
Contains more Protein +14.3%
Contains more Carbs +39.4%
Contains more Other +610.5%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +17400%
Contains more Water +16.2%
Contains more Protein +14.3%
Contains more Carbs +39.4%
Contains more Other +610.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Teriyaki sauce Opinion
Net carbs 6.56g 15.46g Teriyaki sauce
Protein 5.19g 5.93g Teriyaki sauce
Fats 3.5g 0.02g Soup beans
Carbs 11.16g 15.56g Teriyaki sauce
Calories 95kcal 89kcal Soup beans
Sugar 14.1g Soup beans
Fiber 4.6g 0.1g Soup beans
Calcium 32mg 25mg Soup beans
Iron 1.33mg 1.7mg Teriyaki sauce
Magnesium 19mg 61mg Teriyaki sauce
Phosphorus 59mg 154mg Teriyaki sauce
Potassium 175mg 225mg Teriyaki sauce
Sodium 400mg 3833mg Soup beans
Zinc 0.44mg 0.1mg Soup beans
Copper 0.16mg 0.1mg Soup beans
Manganese 0.29mg 0mg Soup beans
Selenium 6.9µg 1.1µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.03mg Soup beans
Vitamin B2 0.06mg 0.07mg Teriyaki sauce
Vitamin B3 0.7mg 1.27mg Teriyaki sauce
Vitamin B5 0.04mg 0.2mg Teriyaki sauce
Vitamin B6 0.05mg 0.1mg Teriyaki sauce
Folate 12µg 8µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Cholesterol 9mg 0mg Teriyaki sauce
Saturated Fat 1.37g 0g Teriyaki sauce
Monounsaturated Fat 1.58g 0g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
31%
Soup beans
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 3433mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.