Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sour cherry vs. Blueberry — In-Depth Nutrition Comparison

Compare

Important differences between Sour cherry and Blueberry

  • Blueberry has more Manganese, Vitamin C, and Vitamin K than Sour cherry.
  • Blueberry's daily need coverage for Manganese is 12% more.
  • Sour cherry contains less Sugar.

The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Blueberries, raw.

Infographic

Sour cherry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +128.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +49.4%
Contains less Sodium -75%
Contains more Zinc +128.6%
Contains more Manganese +469.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +83.3%
Contains more Iron +128.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +49.4%
Contains less Sodium -75%
Contains more Zinc +128.6%
Contains more Manganese +469.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +58.5%
Contains more Vitamin C +3133.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +138.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B2 +58.5%
Contains more Vitamin C +3133.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +10.6%
Contains more Vitamin K +138.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +47.8%
Contains more Fats +57.1%
Contains more Carbs +38.7%
Equal in Protein - 0.74
Equal in Water - 84.21
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +47.8%
Contains more Fats +57.1%
Contains more Carbs +38.7%
Equal in Protein - 0.74
Equal in Water - 84.21

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1000%
Contains more Glucose +16.5%
Contains more Fructose +78.1%
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1000%
Contains more Glucose +16.5%
Contains more Fructose +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sour cherry Blueberry Opinion
Net carbs 9.25g 12.09g Blueberry
Protein 0.69g 0.74g Blueberry
Fats 0.21g 0.33g Blueberry
Carbs 10.45g 14.49g Blueberry
Calories 42kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 2.79g 4.97g Blueberry
Sugar 6.99g 9.96g Sour cherry
Fiber 1.2g 2.4g Blueberry
Calcium 11mg 6mg Sour cherry
Iron 0.64mg 0.28mg Sour cherry
Magnesium 8mg 6mg Sour cherry
Phosphorus 16mg 12mg Sour cherry
Potassium 115mg 77mg Sour cherry
Sodium 4mg 1mg Blueberry
Zinc 0.07mg 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.059mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 0.3mg 9.7mg Blueberry
Vitamin B1 0.025mg 0.037mg Blueberry
Vitamin B2 0.065mg 0.041mg Sour cherry
Vitamin B3 0.26mg 0.418mg Blueberry
Vitamin B5 0.041mg 0.124mg Blueberry
Vitamin B6 0.047mg 0.052mg Blueberry
Folate 6µg Blueberry
Vitamin K 8.1µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Sour cherry
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
12%
Blueberry
Minerals Daily Need Coverage Score
6%
Sour cherry
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 2.97g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 12)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.