Sour cherry vs. Dates — In-Depth Nutrition Comparison
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How are Sour cherry and Dates different?
- Dates have more Fiber, Potassium, Vitamin B5, Vitamin B6, Manganese, Magnesium, Phosphorus, and Vitamin B3 than Sour cherry.
- Daily need coverage for Fiber from Dates is 27% higher.
- Sour cherry has less Sugar.
Cherries, sour, canned, water pack, drained and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+254.5%
Contains
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Iron
+59.4%
Contains
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Magnesium
+437.5%
Contains
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Phosphorus
+287.5%
Contains
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Potassium
+470.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+314.3%
Contains
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Manganese
+344.1%
Contains
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Calcium
+254.5%
Contains
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Iron
+59.4%
Contains
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Magnesium
+437.5%
Contains
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Phosphorus
+287.5%
Contains
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Potassium
+470.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+314.3%
Contains
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Manganese
+344.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+200%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+108%
Contains
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Vitamin B3
+390%
Contains
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Vitamin B5
+1336.6%
Contains
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Vitamin B6
+251.1%
Equal in Vitamin B2 - 0.066
Contains
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Vitamin K
+200%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+108%
Contains
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Vitamin B3
+390%
Contains
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Vitamin B5
+1336.6%
Contains
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Vitamin B6
+251.1%
Equal in Vitamin B2 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+330.2%
Contains
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Protein
+255.1%
Contains
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Fats
+85.7%
Contains
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Carbs
+618%
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Other
+370.6%
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Contains
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Water
+330.2%
Contains
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Protein
+255.1%
Contains
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Fats
+85.7%
Contains
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Carbs
+618%
Contains
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Other
+370.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+238300%
Contains
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Glucose
+374.2%
Contains
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Fructose
+601.1%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Contains
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Sucrose
+238300%
Contains
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Glucose
+374.2%
Contains
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Fructose
+601.1%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 67.03g |
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| Protein | 0.69g | 2.45g |
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| Fats | 0.21g | 0.39g |
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| Carbs | 10.45g | 75.03g |
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| Calories | 42kcal | 282kcal |
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| Fructose | 2.79g | 19.56g |
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| Sugar | 6.99g | 63.35g |
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| Fiber | 1.2g | 8g |
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| Calcium | 11mg | 39mg |
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| Iron | 0.64mg | 1.02mg |
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| Magnesium | 8mg | 43mg |
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| Phosphorus | 16mg | 62mg |
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| Potassium | 115mg | 656mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.07mg | 0.29mg |
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| Copper | 0.206mg |
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| Manganese | 0.059mg | 0.262mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.025mg | 0.052mg |
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| Vitamin B2 | 0.065mg | 0.066mg |
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| Vitamin B3 | 0.26mg | 1.274mg |
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| Vitamin B5 | 0.041mg | 0.589mg |
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| Vitamin B6 | 0.047mg | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 8.1µg | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
6%
29%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 56.36g)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 1)
Which food is cheaper?
Sour cherry is cheaper (difference - $2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins