Sour cherry vs. Dates — In-Depth Nutrition Comparison
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How are sour cherries and dates different?
- Dates have more fiber, potassium, vitamin B5, vitamin B6, manganese, magnesium, phosphorus, and vitamin B3 than sour cherries.
- Daily need coverage for fiber for dates is 27% higher.
- Sour cherries have less sugar.
Cherries, sour, canned, water pack, drained and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +470.4% |
| Contains more IronIron | +59.4% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +344.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B5Vitamin B5 | +1336.6% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 8g | 27% |
| Copper | 0.206mg | 23% | |
| Carbs | 10.45g | 75.03g | 22% |
| Fructose | 2.79g | 19.56g | 21% |
| Potassium | 115mg | 656mg | 16% |
| Calories | 42kcal | 282kcal | 12% |
| Vitamin B5 | 0.041mg | 0.589mg | 11% |
| Vitamin B6 | 0.047mg | 0.165mg | 9% |
| Manganese | 0.059mg | 0.262mg | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Phosphorus | 16mg | 62mg | 7% |
| Vitamin B3 | 0.26mg | 1.274mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin K | 8.1µg | 2.7µg | 5% |
| Iron | 0.64mg | 1.02mg | 5% |
| Selenium | 3µg | 5% | |
| Protein | 0.69g | 2.45g | 4% |
| Calcium | 11mg | 39mg | 3% |
| Zinc | 0.07mg | 0.29mg | 2% |
| Vitamin B1 | 0.025mg | 0.052mg | 2% |
| Choline | 6.3mg | 1% | |
| Fats | 0.21g | 0.39g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 9.25g | 67.03g | N/A |
| Sugar | 6.99g | 63.35g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.065mg | 0.066mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +330.2% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +618% |
| Contains more OtherOther | +370.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +238300% |
| Contains more GlucoseGlucose | +374.2% |
| Contains more FructoseFructose | +601.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
