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  6. Sour cherry vs. Pear

Sour cherry vs. Pear — In-Depth Nutrition Comparison

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The main differences between Sour cherry and Pear

  • Sour cherry has more Iron, however, Pear has more Fiber.
  • Pear has 4 times less Iron than Sour cherry. Sour cherry has 0.64mg of Iron, while Pear has 0.18mg.
  • Sour cherry is lower in Sugar.

Food types used in this article are Cherries, sour, canned, water pack, drained and Pears, raw.

Infographic

Sour cherry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cherry
Sour cherry
5
:
5
Pear
Pear
Contains more Calcium +22.2%
Contains more Iron +255.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +33.3%
Contains more Manganese +22.9%
Contains less Sodium -75%
Contains more Zinc +42.9%
Equal in Potassium - 116
Sour cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +22.2%
Contains more Iron +255.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +33.3%
Contains more Manganese +22.9%
Contains less Sodium -75%
Contains more Zinc +42.9%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cherry
Sour cherry
5
:
6
Pear
Pear
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B6 +62.1%
Contains more Vitamin K +84.1%
Contains more Vitamin C +1333.3%
Contains more Vitamin B5 +19.5%
Sour cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B6 +62.1%
Contains more Vitamin K +84.1%
Contains more Vitamin C +1333.3%
Contains more Vitamin B5 +19.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cherry
Sour cherry
4
:
1
Pear
Pear
Contains more Protein +91.7%
Contains more Fats +50%
Contains more Carbs +45.7%
Equal in Water - 83.96
Equal in Other - 0.31
Sour cherry
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +91.7%
Contains more Fats +50%
Contains more Carbs +45.7%
Equal in Water - 83.96
Equal in Other - 0.31

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sour cherry
Sour cherry
1
:
2
Pear
Pear
Contains more Glucose +61.2%
Contains more Sucrose +7000%
Contains more Fructose +130.1%
Sour cherry
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +61.2%
Contains more Sucrose +7000%
Contains more Fructose +130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cherry Pear Opinion
Net carbs 9.25g 12.13g Pear
Protein 0.69g 0.36g Sour cherry
Fats 0.21g 0.14g Sour cherry
Carbs 10.45g 15.23g Pear
Calories 42kcal 57kcal Pear
Fructose 2.79g 6.42g Pear
Sugar 6.99g 9.75g Sour cherry
Fiber 1.2g 3.1g Pear
Calcium 11mg 9mg Sour cherry
Iron 0.64mg 0.18mg Sour cherry
Magnesium 8mg 7mg Sour cherry
Phosphorus 16mg 12mg Sour cherry
Potassium 115mg 116mg Pear
Sodium 4mg 1mg Pear
Zinc 0.07mg 0.1mg Pear
Copper 0.082mg Pear
Manganese 0.059mg 0.048mg Sour cherry
Selenium 0.1µg Pear
Vitamin A 25IU Pear
Vitamin A RAE 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 0.3mg 4.3mg Pear
Vitamin B1 0.025mg 0.012mg Sour cherry
Vitamin B2 0.065mg 0.026mg Sour cherry
Vitamin B3 0.26mg 0.161mg Sour cherry
Vitamin B5 0.041mg 0.049mg Pear
Vitamin B6 0.047mg 0.029mg Sour cherry
Folate 7µg Pear
Vitamin K 8.1µg 4.4µg Sour cherry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Sour cherry
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
5%
Pear
Minerals Daily Need Coverage Score
6%
Sour cherry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 2.76g)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.4)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.