Sour cherry vs. Pear — In-Depth Nutrition Comparison
Compare
The main differences between sour cherries and pear
- Sour cherries have more iron; however, pear has more fiber.
- Pear has 4 times less iron than sour cherries. Sour cherries have 0.64mg of iron, while pear has 0.18mg.
- Sour cherries are lower in sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +255.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +22.9% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +84.1% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~83.96g
~equal in
Other
~0.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +61.2% |
| Contains more SucroseSucrose | +7000% |
| Contains more FructoseFructose | +130.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.082mg | 9% | |
| Fiber | 1.2g | 3.1g | 8% |
| Iron | 0.64mg | 0.18mg | 6% |
| Fructose | 2.79g | 6.42g | 5% |
| Vitamin C | 0.3mg | 4.3mg | 4% |
| Vitamin K | 8.1µg | 4.4µg | 3% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Carbs | 10.45g | 15.23g | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.047mg | 0.029mg | 1% |
| Vitamin B3 | 0.26mg | 0.161mg | 1% |
| Protein | 0.69g | 0.36g | 1% |
| Calories | 42kcal | 57kcal | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Fats | 0.21g | 0.14g | 0% |
| Net carbs | 9.25g | 12.13g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 115mg | 116mg | 0% |
| Sugar | 6.99g | 9.75g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.059mg | 0.048mg | 0% |
| Vitamin B5 | 0.041mg | 0.049mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.4)
Which food contains less Sodium?
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.