Sour cherry vs. Pear — In-Depth Nutrition Comparison
Compare
The main differences between sour cherries and pear
- Sour cherries have more iron; however, pear has more fiber.
- Pear has 4 times less iron than sour cherries. Sour cherries have 0.64mg of iron, while pear has 0.18mg.
- Sour cherries are lower in sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +255.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +22.9% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +84.1% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 9% | |
| Fiber | 1.2g | 3.1g | 8% |
| Iron | 0.64mg | 0.18mg | 6% |
| Fructose | 2.79g | 6.42g | 5% |
| Vitamin C | 0.3mg | 4.3mg | 4% |
| Vitamin K | 8.1µg | 4.4µg | 3% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Carbs | 10.45g | 15.23g | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.047mg | 0.029mg | 1% |
| Vitamin B3 | 0.26mg | 0.161mg | 1% |
| Protein | 0.69g | 0.36g | 1% |
| Calories | 42kcal | 57kcal | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Fats | 0.21g | 0.14g | 0% |
| Net carbs | 9.25g | 12.13g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 115mg | 116mg | 0% |
| Sugar | 6.99g | 9.75g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.059mg | 0.048mg | 0% |
| Vitamin B5 | 0.041mg | 0.049mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~83.96g
~equal in
Other
~0.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +61.2% |
| Contains more SucroseSucrose | +7000% |
| Contains more FructoseFructose | +130.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
