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  6. Soursop vs. Loquat

Soursop vs. Loquat — In-Depth Nutrition Comparison

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How are Soursop and Loquat different?

  • Soursop is higher in Vitamin C, Fiber, and Copper, however, Loquat is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Soursop is 22% higher.
  • Soursop contains 5 times more Vitamin B3 than Loquat. While Soursop contains 0.9mg of Vitamin B3, Loquat contains only 0.18mg.

Soursop, raw and Loquats, raw are the varieties used in this article.

Infographic

Soursop vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
3
Loquat
Loquat
Contains more Iron +114.3%
Contains more Magnesium +61.5%
Contains more Zinc +100%
Contains more Copper +115%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Equal in Phosphorus - 27
Equal in Potassium - 266
Equal in Selenium - 0.6
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Iron +114.3%
Contains more Magnesium +61.5%
Contains more Zinc +100%
Contains more Copper +115%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Equal in Phosphorus - 27
Equal in Potassium - 266
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
8
:
2
Loquat
Loquat
Contains more Vitamin C +1960%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +400%
Contains more Vitamin A +76300%
Contains more Vitamin B6 +69.5%
Equal in Folate - 14
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +400%
Contains more Vitamin A +76300%
Contains more Vitamin B6 +69.5%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Loquat
Loquat
Contains more Protein +132.6%
Contains more Fats +50%
Contains more Carbs +38.7%
Contains more Other +40%
Equal in Water - 86.73
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +132.6%
Contains more Fats +50%
Contains more Carbs +38.7%
Contains more Other +40%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Loquat
Loquat
Contains more Monounsaturated Fat +1025%
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +31.9%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +1025%
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Loquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Loquat Opinion
Net carbs 13.54g 10.44g Soursop
Protein 1g 0.43g Soursop
Fats 0.3g 0.2g Soursop
Carbs 16.84g 12.14g Soursop
Calories 66kcal 47kcal Soursop
Sugar 13.54g Loquat
Fiber 3.3g 1.7g Soursop
Calcium 14mg 16mg Loquat
Iron 0.6mg 0.28mg Soursop
Magnesium 21mg 13mg Soursop
Phosphorus 27mg 27mg
Potassium 278mg 266mg Soursop
Sodium 14mg 1mg Loquat
Zinc 0.1mg 0.05mg Soursop
Copper 0.086mg 0.04mg Soursop
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 2IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 1mg Soursop
Vitamin B1 0.07mg 0.019mg Soursop
Vitamin B2 0.05mg 0.024mg Soursop
Vitamin B3 0.9mg 0.18mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg 0.1mg Loquat
Folate 14µg 14µg
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg 0.005mg Soursop
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.06mg 0.023mg Soursop
Methionine 0.007mg 0.004mg Soursop
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.051g 0.04g Loquat
Monounsaturated Fat 0.09g 0.008g Soursop
Polyunsaturated fat 0.069g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
12%
Loquat
Minerals Daily Need Coverage Score
11%
Soursop
10%
Loquat

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.