Soursop vs. Loquat — In-Depth Nutrition Comparison
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How are soursop and loquat different?
- Soursop is higher in vitamin C, fiber, and copper; however, loquat is richer in vitamin A.
- Daily need coverage for vitamin A for loquat is 31% higher.
- Soursop contains 21 times more vitamin C than loquat. While soursop contains 20.6mg of vitamin C, loquat contains only 1mg.
Soursop, raw and Loquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Vitamin A | 0µg | 76µg | 8% |
| Fiber | 3.3g | 1.7g | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.9mg | 0.18mg | 5% |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B1 | 0.07mg | 0.019mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Carbs | 16.84g | 12.14g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Choline | 7.6mg | 1% | |
| Protein | 1g | 0.43g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 66kcal | 47kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 10.44g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Potassium | 278mg | 266mg | 0% |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.051g | 0.04g | 0% |
| Monounsaturated fat | 0.09g | 0.008g | 0% |
| Polyunsaturated fat | 0.069g | 0.091g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.06mg | 0.023mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +40% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
