Soursop vs. Loquat — In-Depth Nutrition Comparison
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How are soursop and loquat different?
- Soursop is higher in vitamin C, fiber, and copper; however, loquat is richer in vitamin A.
- Daily need coverage for vitamin A for loquat is 31% higher.
- Soursop contains 21 times more vitamin C than loquat. While soursop contains 20.6mg of vitamin C, loquat contains only 1mg.
Soursop, raw and Loquats, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +40% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Vitamin A | 0µg | 76µg | 8% |
| Fiber | 3.3g | 1.7g | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.9mg | 0.18mg | 5% |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B1 | 0.07mg | 0.019mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Carbs | 16.84g | 12.14g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Choline | 7.6mg | 1% | |
| Protein | 1g | 0.43g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 66kcal | 47kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 10.44g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Potassium | 278mg | 266mg | 0% |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.051g | 0.04g | 0% |
| Monounsaturated fat | 0.09g | 0.008g | 0% |
| Polyunsaturated fat | 0.069g | 0.091g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.06mg | 0.023mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Loquat is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)