Soursop vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Differences between Soursop and Pitanga (Surinam cherry)
- Soursop has more Potassium, while Pitanga (Surinam cherry) has more Vitamin A RAE, and Vitamin C.
- Pitanga (Surinam cherry) contains 3 times less Vitamin B3 than Soursop. Soursop contains 0.9mg of Vitamin B3, while Pitanga (Surinam cherry) contains 0.3mg.
The food types used in this comparison are Soursop, raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin AVitamin A | +74900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +124.8% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 33kcal |
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| Protein | 1g | 0.8g |
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| Fats | 0.3g | 0.4g |
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| Vitamin C | 20.6mg | 26.3mg |
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| Net carbs | 13.54g | 7.49g |
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| Carbs | 16.84g | 7.49g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 14mg | 9mg |
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| Potassium | 278mg | 103mg |
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| Iron | 0.6mg | 0.2mg |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 27mg | 11mg |
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| Sodium | 14mg | 3mg |
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| Vitamin A | 2IU | 1500IU |
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| Vitamin A RAE | 0µg | 75µg |
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| Vitamin E | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.07mg | 0.03mg |
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| Vitamin B2 | 0.05mg | 0.04mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
11%
3%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)