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Soursop vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Differences between Soursop and Pitanga (Surinam cherry)

  • Soursop has more Potassium, while Pitanga (Surinam cherry) has more Vitamin A RAE, and Vitamin C.
  • Pitanga (Surinam cherry) contains 3 times less Vitamin B3 than Soursop. Soursop contains 0.9mg of Vitamin B3, while Pitanga (Surinam cherry) contains 0.3mg.

The food types used in this comparison are Soursop, raw and Pitanga, (surinam-cherry), raw.

Infographic

Soursop vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +200%
Contains more Magnesium +75%
Contains more Phosphorus +145.5%
Contains more Potassium +169.9%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 9% 5% 10% 1% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Iron +200%
Contains more Magnesium +75%
Contains more Phosphorus +145.5%
Contains more Potassium +169.9%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
10
:
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin A +74900%
Contains more Vitamin C +27.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 90% 0% 0% 88% 8% 10% 6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin A +74900%
Contains more Vitamin C +27.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25%
Contains more Carbs +124.8%
Contains more Other +40%
Contains more Fats +33.3%
Contains more Water +11.9%
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more Protein +25%
Contains more Carbs +124.8%
Contains more Other +40%
Contains more Fats +33.3%
Contains more Water +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pitanga (Surinam cherry)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Pitanga (Surinam cherry) Opinion
Net carbs 13.54g 7.49g Soursop
Protein 1g 0.8g Soursop
Fats 0.3g 0.4g Pitanga (Surinam cherry)
Carbs 16.84g 7.49g Soursop
Calories 66kcal 33kcal Soursop
Sugar 13.54g Pitanga (Surinam cherry)
Fiber 3.3g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 0.2mg Soursop
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 11mg Soursop
Potassium 278mg 103mg Soursop
Sodium 14mg 3mg Pitanga (Surinam cherry)
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 2IU 1500IU Pitanga (Surinam cherry)
Vitamin A RAE 0µg 75µg Pitanga (Surinam cherry)
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 26.3mg Pitanga (Surinam cherry)
Vitamin B1 0.07mg 0.03mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.3mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg Soursop
Folate 14µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Pitanga (Surinam cherry)
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pitanga (Surinam cherry)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
15%
Pitanga (Surinam cherry)
Minerals Daily Need Coverage Score
11%
Soursop
3%
Pitanga (Surinam cherry)

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.